Your safety is our #1 priority here at B-1. We are following all CDC and Iowa guidelines in order to provide for a safe and sanitized space for you to practice. We offer Virtual, Outdoor and regular Studio classes at this time. To view our schedule and sign up for classes, visit MINDBODY  or simply click on the highlighted link.


We are so excited to see you!  


If you decide to practice with us in person, here are our current guidelines: 

  • Please arrive no sooner than 15 minutes before the scheduled class time and maintain appropriate social distancing. 

  • We are asking that you bring your own equipment including blocks and straps. We do have these available for purchase at the studio.  

  • There are limited spaces in the studio so you must sign up on Mindbody to reserve your spot and if you cannot make it please cancel your reservation. EVERY space is very important to us.   

  • Use disinfectant to clean any used props.

  • Wash your hands before and after class. There is also hand sanitizer available throughout the entire studio.  

  • Please do not enter if you are experiencing any COVID-19 Symptoms. 

On Aug. 6, the Dubuque City Council adopted a city ordinance that requires everyone within the city limits to wear a face covering, with some exceptions. According to Ordinance NO. 31-20 places and times where a person is not required to wear a face covering include while exercising at moderate or high intensity such as jogging or biking. No business that is open to the public may provide service to a customer or allow a customer to enter its premises unless the customer is wearing a face covering. Our studio is not open to the public but by scheduled appointment only so because of this, we are not required to mandate a mask upon entering. If you would like to wear a face mask upon entering and exiting the studio, please feel free to do so. 

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