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Yoga Book Club Read of The Month

July's Book Club Read: Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life. By Rebecca Pacheco.  "Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment, we’re able to let our worries melt away and feel relaxed, centered, and fully ourselves. Have you ever wondered how it would feel to bring that experience out of the yoga studio and into your everyday life? In Do Your Om Thing, master yoga teacher, and creator of the popular blog Rebecca Pacheco shows us how to do just that. The true practice of yoga, she says, goes deeper than achieving the perfect headstand—it is about bringing awareness and intention to every part of our lives. In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles feel accessible, relatable, and genuinely rooted in the world in which we live today."

Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life is available to purchase at River Lights Bookstore. Plus, purchase your book at River Lights Bookstore and receive 15% OFF!

And then join Megan every Friday at 5:15 PM for a Slow Flow Yin where she will incorporate the July Book Club Read into her class.