Summer Thursdays at 5:45 pm (Starting May 16) | The Smokestack | 62 E. 7th St. Dubuque, IA |with Kaity Anne Yoga

Sunshine and yoga (nature’s natural heat), yes please!!! This is included for our B-1 members and class pass holders! OR, it’s JUST a $10 drop-in for nonmembers. PLEASE sign up ahead of time because this fills up. (If the weather doesn’t cooperate Kaity will meet you at the studio instead for a 1.5 heated flow.)

Starts May 16th.* Sign up under “classes”!

Summer Monday Nights at 5:45pm (Starting May 13) | 3800 Arboretum Dr, Dubuque, IA

Qigong is an ancient Chinese mind-body practice that combines gentle focused movements, deep breathing exercises, and mindfulness techniques. It helps relax your body, calm your mind, and improve your overall well-being and health. It's a great way to focus on your own health and happiness.

B-1 Yoga and The Dubuque Arboretum & Botanical Gardens are excited to offer Qigong at The Arboretum ALL summer long, starting May 13 with Tom Goodman! This will take place throughout the different gardens there so you can explore and appreciate all they have to offer. (The Pavilion will be utilized during any rain, BUT class will be canceled if there is a thunderstorm.)

This is an ongoing fundraiser for The Arboretum all summer long, so class will be donation-based with all proceeds going right to the Arboretum.

Sign up under classes, or just show up. Please help spread the word!

Summer Saturdays (from Memorial Day Weekend to Labor Day Weekend Starting May 25) at 9:15 am | 400 E 3rd St, Dubuque, IA

We are so excited to be offering the Riverwalk yoga series for the 5th year now! Every week a different instructor from B-1 will be leading an all-levels class and collecting donations for a non-profit of their choice. We are kicking off the summer with our dear friends at Centrally Rooted.

Megan G. will be leading the class and Jill and Callie from CR will be playing their original Mindful Musicians songs for all of you. This is one you should definitely bring the kiddos to, because these songs are geared towards them! Jill will also give you the opportunity to sign-up for special pop-up summer classes right there on the spot!

Sign up under classes or just show up. Donations are highly encouraged, as every dollar makes a difference.

Wednesday June 12, Back to Back 45 Min Flows at 5:00 & 6:00pm | at the Alliant Amphitheater

We are bringing back 10 of our yoga jams live musicians from throughout the year to play for both of the all-levels yoga practices. This will be a FREE community event once again! Bringing tips for our musicians is highly encouraged as they are donating their time and talents. Hot Diggity Dogz will be back with both regular and vegan authentic Chicago style hot dogs, and Stone Cliff Winery is happy to serve us up some pizzas, appetizers, and wine/drinks again.

We had a BIG turnout last year and we are excited to make this even BIGGER this year! More details to come, including the whole musician line-up…

Thursday May 2 at 5:30pm | At B-1 Yoga | 185 Main St, Dubuque, IA

Join Austin for a 90's night! Jam out to the best of the 90's hits and get your flow on!

Thursday May 9 at 5:30pm | At B-1 Yoga | 185 Main St, Dubuque, IA

Join Austin for Glow Flow! Wear neon, work up a sweat and glow while you flow! Black lights and glow sticks will be provided!

Saturday May 4 at 11:00 am | At B-1 Yoga | 185 Main St, Dubuque, IA

Laci will be breaking down BLOCKS, and how they can make your practice more accessible or can help you take it to the next level. A very simple tool with so many uses!

This can benefit both the beginner or the seasoned yogi. Sign up under classes:

Saturday May 4, 1:00-2:30 pm | At B-1 Yoga | 185 Main St, Dubuque, IA

Come join Bri Edwards, a Holistic Women's Health and Nutrition Coach, for this awesome opportunity to empower ourselves through our food. The nutrition tips you've gotten before might not have done much for you. The fact is, a lot of that advice comes from studies mostly involving men, so no one really knew if it really worked for women.

A conversation just for women, let's figure out what really works for us on our health journey. Just $25 to join us. Sign up under events!

Krissy and Kristin Kilburg have joined forces to offer you a unique experience that allows you to explore the idea of connection in your life. The first of this new offering will deep dive into our connection with the self. Krissy will be able to share her life-coaching expertise, along with her Breathwork certification and Yoga training, while Kristin will share her Human Design expertise and also guide you as a Breathwork Facilitator. This 2-week experience will include virtual components and will conclude with an in-person event at the studio on May 24th at 6:30 pm (no need to sign-up for that part. You are automatically included in it when you join our coaching program).

This officially kicks off Friday May 10th (you will have all the information emailed to you by that morning to get started on your program), BUT, if you join Krissy and Kristin for their special NEW MOON class on Tuesday, May 7, you can get a discount. This whole offering is just $88, BUT anyone who signs up for the New Moon class and also joins our two-week course will get $10 back, making it just $77.

The coaching program is under events to sign up!

Tuesday May 7 at 7:00pm | At B-1 Yoga | 185 Main St, Dubuque, IA

No Yin that night, but this will be gentle and non-heated. Krissy will offer a very gentle non-heated flow with journal prompts under this Taurus new moon, as well as a guided meditation, while Kristin introduces some concepts on how your human design specifically can be influenced by the moon. She will also take you through a beautiful breathwork practice to close. If you are enrolled in the Connect Coaching Program (starting May 10) along with this class you will receive $10 off your coaching program!

This is under classes and is included with your membership or is a $15 drop-in for non-members.

Friday May 10, 12:00-5:00pm

B-1 has joined Puttzin’ Around this year! This is an event put on by Dubuque Main Street as an important fundraiser every year. This year B-1 gets to join the 90’s sitcom-themed outing as we will be hosting a hole. Learn more through Dubuque Main Street so you can grab a team and join the fun. Or just stop by if you are out and about to say hello to us and check out our mini-golf creation we come up with!

Learn more here:

Sunday May 12, All Day! | At B-1 Yoga | 185 Main St, Dubuque, IA

We love all the moms and mother-figures in our life, AND we love celebrating, so ALL day Sunday May 12th, when you come take a class with us, stay after for a champagne (or sparkling apple cider) toast, AND take a FREE flower on us for yourself if you are a mom, or to gift a special woman in your life.

DeLano will also be offering his next FREE Karma class that day and since he lost his own mom at such a young age, he is beyond honored to help celebrate motherhood and what this day means with all of our members at B-1.

Sign-up under classes ahead for anything you want to join us for, so we can make sure to have plenty of drinks and flowers!

Thursday May 16, All Day! | At B-1 Yoga | 185 Main St, Dubuque, IA

May 16th is the 2 year anniversary of Krissy taking over B-1, PLUS we missed recognizing B-1 itself turning 10 last month (on April 15), so we have a double celebration coming your way! Let’s get excited about this studio and the members that fill it with FREE mini cupcakes all day after all classes on May 16. It’s also a GREAT day to share any B-1 posts with your friends and family as a way of helping our community grow and getting the word out on ALL we are up to!

Sunday May 19, from 12:00-5:00pm | At B-1 Yoga | 185 Main St, Dubuque, IA

NO PRIOR EXPERIENCE REQUIRED: INCREDIBLE OPPORTUNITY!

What you'll learn and be certified in:

• Learn how to use Reiki (energy healing) as a healing and personal growth system

• Techniques include healing for self, family, kids, pets, and more

• Understand the history of Reiki and how it has changed over time

• Perform Reiki sessions with the intention of addressing all areas of life

• Be guided through techniques to help you access your intuition

• Learn how to perform complete Reiki sessions on yourself and others

• Explore multiple methods for performing Reiki from a distance

• Heal unwanted patterns and learn how to manifest your goals

• Receive advanced techniques such as crystal healing, use of essential oils, and bonus of shamanic healing techniques

• You will learn and experience the benefits of regular meditation

• Receive Level I, ll training, certification, and attunements from your Reiki Master and Shaman Mindie Adamos

SPECIAL PRICING FOR B1 EVENT ONLY $200.00 (REGULARLY $400.00)

Limited Seats Available | Register Now here:

Tuesday May 21 at 5:30 pm | At B-1 Yoga | 185 Main St, Dubuque, IA

Our famous Yoga Jams class, but with a twist! We have Midwest Megan coming to play some amazing tunes with her guitar for us while we flow. This is NO extra charge for our members as it has been sponsored by an anonymous B-1 Yoga member again this month. How lucky are we? This is an all-levels, non-heated flow that is a studio favorite. Class fills up fast so be sure to sign up ASAP.

$15 drop-in if not a B-1 member. Sign up under classes!

Thursday May 23 at 7:00 pm (in place of Power Flow) | At B-1 Yoga | 185 Main St, Dubuque, IA

Come join Megan and Krissy for a special Full Moon, all-levels, heated flow. This is the Sagittarius Moon and is known as the Flower Moon, thanks to the abundance of blooming that occurs as Spring is in full force. They will include journal prompts, guided meditation, and astrological explanations that you have come to love with our moon classes.

No additional cost for our members or just a $15 drop-in. Sign up under classes!

7:00 am - Flow 1.5 w/ Danielle

9:30 am - Aroma Flow w/Krissy

5:45 pm - Qigong at The Arboretum w/ Tom