Class Descriptions
-
Aroma Flow
This class is wonderful because it combines our traditional vinyasa flow with essential oils. Our instructors will take you through movement but then bring you down to pause and talk to you about the benefits of certain essential oils. There may be gentle touch offered as well for those who want it to help enhance positive and relaxing effects of the oils. Another great option for beginners and those that want to learn things beyond the poses of yoga.
Class is heated. -
Aroma Yin Yoga
A B-1 Favorite class with some essential oils added in! Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
-
B-26
This class is a traditional hot yoga sequence made popular around the world by Bikram Chaundry. It consists of 26 hatha style asanas done in a room heated to 108 degrees with 40% humidity. The class is designed to be healing and therapeutic and is done without a down dog or Chaturanga. All experience levels will find this class accessible yet challenging. 75 minutes as we go through the sequence twice.
-
BPM
B-Power Mix (BPM) This class will be a set sequence and is a nice combination of the B-26/Bikram sequence postures with a little bit of a B-1 twist to it! The room is still set to 105 degrees and is a nice deep tissue lengthening and strengthening class. A great mix of B26, a little flow, and no chaturangas! All levels are welcome as the set sequence comes with many modifications
-
Core and More
This class focuses on strengthening your whole core, with less yoga flow poses and more yoga core and floor work. Planks are a guarantee! Some cardio bursts may be added throughout as well. You still get a traditional vinyasa stile yoga warm-up and cool down. Class is heated.
-
Candlelight Yin Yoga
This class offers a beautiful balance with meditation, release, and finding space in your body. It’s at 7:00 pm and the room is "lit" with our LED candles to make the experience even more calming and magical. Yin holds stretches that allow the body and fascia to release and let go. It incorporates props and blocks to make everybody feel comfortable no matter where their body is at. It is another awesome choice for beginners too. Not heated
-
Dance Fitness
Join Brooke for this fun, upbeat dance fitness class. She will get your heart rate up with fun exercises and cardio bursts mixed in throughout her easy to follow dance moves
-
Flow 1.5
This is a traditional vinyasa flow class. Vinyasa means "connection" in Sanskrit and that is what you do as the flow strings together a variety of poses breath to movement for you in order to build a sequence. Although each instructor will bring their own flavor to it, you can always count on a sun salutaion warm up, creative sequencing throughout, balance poses, flowing on your mat in a manner that can help bring some meditative movement with the breath/posture connection, a nice cool down, and shavasana.
-
Gentle Sunrise Flow
A gentle, heart opening slower flow to start your Friday out right. This will include a longer warm up with an intention setting practice, have some slow flow mixed in with some holds in poses, includes a balance pose, then takes you through a cool down, and ends with a nice shavasna
Class is not-heated.
-
Happy Hour Yoga
Start off your weekend with a feeling of happy in our fun and upbeat happy hour flow. This class is perfect for right after work on a Friday as it starts at 4:00 and goes 45 minutes so you can be on your way to the rest of your plans. This flow 1.5 class will bring good vibes and good times to all that attend. Class is heated.
-
Hip-Hop Yoga Flow
The lights stay low, the music stays up, the heat is set between 100-103 degrees, and you get to release and have a little fun! We go through 3 sequences 3 times. First time is slow and the next two are breath to movement and then at the end it all comes together for one big breath to movement sequence. Yes, song requests are always taken ;)
-
Power Flow
Power flow yoga class will be sure to get your heart rate up and help tone and strengthen your body through the postures and poses of yoga moving you breath to movement. It will always have some cardio bursts and extra core work added in as well to give it that extra spice! Class is heated.
-
Sunrise Flow
This class is a perfect flow to awaken the body with traditional Sun A’s, B’s, C’s, and D’s that moves breath to movement and gets you ready to take on the day. 45 minutes long. Come move and flow this summer and then step outside to the warm sun shining down on you.
Class is heated.
-
Tapas
This sequence was designed by our own Holly Flood. The room is heated between 95-99 degrees with 30-35% humidity. It is a set sequence that never changes. Tapas is the building of internal heat and this is what you will do as you move and flow through the poses that build off each other. You start off slow and as you add on, what you already did becomes breath to movement. It’s definitely a community favorite!
-
Vinyasa Core Flow
This class will take you through a vinyasa flow and move your body through breath to movement poses, but it will have a little extra core work added in. Planks, side planks, some light backbends and hip work… It has the goodness to keep your core strong. All levels welcome because modifications are always offered, but it will definitely offer more challenging options if you choose to take them.
Class is heated.
-
Yin Nidra
The class starts with a few yin yoga poses to stretch and relax the body. Once we have done that, we will then stretch and relax the mind in a yogic sleep state known as 'Yoga Nidra'. During the Nidra, our minds slow down and come into a theta state, which helps the body and mind heal. It’s a perfect way to end your Sunday before going into a new week and is one more great option for beginners or those that want the benefits of yoga without all the physical poses. Not heated
-
Yoga 1.0 (AKA 1.0 Flow)
For Beginners and for joint health
This class quickly became known as our golfer’s club class because all the guys joked that they didn’t think they could do yoga but quickly learned how much it benefited them. This is a class that all levels will benefit from but is definitely a great choice for beginners. We move slowly and break down the poses. It is only lightly heated and you will leave feeling relaxed and rejuvenated.
-
Yoga Express
Perfect class for the lunch hour. This class is not heated so you don’t get too sweaty and can get back to work or on with your day. It goes through a vinyasa flow but tends to be a little less rigorous and is more of just a nice way to move your body and reset midway through your day. 45 minutes. All levels and perfect for beginners.
-
Yoga + HIIT
First you get the yoga flow and then you get the total body workout. It's a half and half class that is sure to get your sweat on. We start with a traditional vinyasa flow that will get us warmed up and loosened up and then we go into the HIIT portion that is a combination of cardio bursts, body weight exercises, and some moves that use lighter weights for strengthening and toning. Then it comes back together for a nice yoga stretch before you leave. All levels welcome as modifications are always offered.
Class is heated.
-
Yoga Jams
From The British Invasion to funk, classic rock, country, disco, R&B, pop hits and everything in between. Each week, embrace your inner groove with a new, heated yoga flow set to a carefully curated playlist of your favorite jams. Let's get down, dog! All levels vinyasa flow with some extra great tunes to accompany. Class is heated
-
Yoga Jams Live
This is our Yoga Jams classic Flow 1.5 set to amazing tunes BUT it is with live music and not-heated!
This class will be on the schedule once a month with special guest local artists joining us and sharing their gifts. How lucky are we?
-
Yoga Sculpt
This class has classic yoga poses and vinyasa flow with weights added in and more focus on strengthening your major muscle groups to really get your heart rate up and help build muscle tone, while also lengthening the muscles and incorporating flexibility. The mood is energizing and the music pumping. Class is heated. All levels welcome!
-
Free Riverwalk Yoga
Join us all summer at the Riverwalk for year 3 of our FREE community yoga. We meet under the Gazebo, and each week our instructors will be accepting donations for a different non-profit of their choice. This runs Memorial Day weekend to Labor Day weekend and is an all-levels. EVERYONE is welcome. Bring a yoga mat and come hang out with us. Be on the lookout for special guests that join us with Sound Healing or Live Music. Just our way of giving back and saying thank you to this community!
-
Stretch & Strengthen
A class that beautifully blends the core-focused power of Pilates with the grace of ballet-inspired stretching.
Designed to build core strength, stability, and flexibility, this class enhances mind-body awareness while sculpting long, lean muscles. Set in a lightly heated studio, it's the perfect environment to move with intention, ease, and flow.
Start your day with strength and grace—leave feeling balanced, empowered, and energized. -
Qigong
Qigong is an ancient Chinese mind-body practice that combines gentle focused movements, deep breathing exercises, and mindfulness techniques. It can help you relax your body, calm your mind, and improve your overall well-being and health. It's a great way to focus on your own health and happiness.
If you are familiar with Tai Chi, that is a subset of Qigong. Qigong has medicinal components, where Tai Chi focuses primarily on martial arts. Come dive in and check this new way of moving your body. -
Rooftop Yoga
Join us for a Yoga Flow class on the rooftop at The Smokestack, where each session offers a unique experience against the stunning city skyline. With a touch of the uncivilized and humor, this class adds lightness and encourages creativity and spontaneity in your practice while fostering an atmosphere for connection and camaraderie. Classes are held Monday nights, weather permitting, so check our Facebook story for any cancellations. Find your flow among the clouds this summer!
-
PiYo
Welcome to PiYo a fun mix of Yoga and Pilates. This class consists of 2 parts. Part 1 of class has 3 low impact Pilates blocks that focus on strength, flexibility, posture, and body awareness. Each movement within these blocks are designed for mental focus and control, especially with the deep core muscles.
Our breath will act as the motor the our movements to enhance activation of the muscles!
Part 2 of class will begin with a power flow and finally we will ease into postures designed to stretch our our muscles while finding inner peace and stillness. We will close our practice with savasana to find our physical, mental, and emotional relaxation. -
Core Sculpt Flow
Core Sculpt Flow is an energizing Vinyasa class that blends mindful movement, flowing sequences, and extra core-focused work. Build strength, stability, and balance while moving with your breath in a fun, challenging full-body practice.
-
Flow Sculpt
Flow Sculpt class offers a blend of Vinyasa flow and strength movements. Breath, bodyweight, and dumbbell movements combine with the heated space for a powerful class. Class is all levels and can be adapted to fit where you are at.
-
Barre & Strength
Barre & Strength is a strength focused barre class that builds on traditional barre movements with more focus on weights. This class emphasizes both upper and lower body muscle groups through controlled, low-impact exercises designed to increase strength, stability, and muscular endurance.
-
YoQi
YoQi is a fusion of yoga and QiGong. Enhance your yoga practice by getting in tune with your energetic body YoQi is a combination of movement, breath, and mental focus. This class is designed to help you slow down, tune inward, reconnect with yourself, and cultivate a deeper connection with your internal energy.
-
Ballet
Ballet is an all-levels class designed for everyone. Wear comfortable clothing, and if possible, bring ballet socks or ballet shoes, but bare feet are also welcome! No prior experience necessary, just come ready to move, learn, have fun, and discover the beauty, strength, and grace of ballet.
-
Zumba
Zumba is a high-energy dance fitness class blending upbeat cardio, easy-to-follow moves, and full-body toning for a fun, energetic workout in an upbeat studio setting. No dance experience needed, just bring your energy and have fun moving and sweating! Wear tennis shoes!
-
Pilates
Pilates is an intentional class designed to sculpt, strengthen, and lengthen the body. Through controlled, mindful movement and breath-led sequencing, you will build deep core strength, improve alignment, and create long, lean lines. Expect a balanced flow of strength and mobility with space to connect inward leaving you feeling energized, grounded, and gracefully strong. All levels are welcome.
-
Yoga Sculpt
Yoga Sculpt has classic yoga poses and Vinyasa flow with weights added in. More focus is on strengthening your major muscle groups to really get your heart rate up and help build muscle tone, while also lengthening the muscles and incorporating flexibility. The mood is energizing, and the music is pumping. Class is heated and all levels are welcome!
-
Yoga Barre
Yoga Barre is a slower, more intentional barre class that blends traditional barre strength work with mindful movement. Class begins with a yoga-inspired warm-up, continues with controlled barre exercises for strength and stability, and ends with a full cool down and traditional Shavasana.
-
PiYo Sculpt
PiYo Sculpt is a dynamic fusion of pilates, yoga, and weights delivering a perfect balance of power and flow. Using bodyweight resistance, and light to moderate weights, you’ll sculpt lean muscles, build core strength, and improve flexibility – all while moving through fast-paced rhythmic sequences. Expect a sweat-drenched body workout that tones, strengthens, and stretches. Class is lightly heated.
-
Hip Hop Yoga Flow
Hip Hop Yoga Flow is a heated class where the lights stay low, the music stays up, and you get to release while having a little fun! We go through 3 sequences 3 times. First time is slow and the next two are breath to movement. At the end it all comes together for one big breath to movement sequence. Bonus, song requests are always taken!
-
Barre & Beats
Barre & Beats is a high-energy barre class set to music ranging from 128-132 BPM. Using traditional barre techniques: small movements, long holds, and targeted muscle work, this class keeps you moving while building strength and endurance with the ballet barre, HIIT, blocks, bands, light weights, and more.
-
Slow Flow
Slow Flow is a mindful, slower-paced Vinyasa flow designed to connect breath and movement. Enjoy longer holds, intentional transitions, and gentle strengthening while creating space to stretch, reset, and leave feeling grounded and refreshed.
-
Flow & Restore
Flow & Restore is a beautiful balance of movement and stillness. Class begins with a 45-minute Vinyasa flow, linking breath to movement to build strength, improve flexibility, and release tension. Class then transitions to a 15-minute guided meditation, allowing your body to fully relax while calming the mind and restoring your energy.
-
Cardio Yoga Flow
Cardio Yoga Flow is a blend of power yoga flow with bursts of 60-second intense cardio work between sequences. The class will give you a great cardio workout and build strength while staying true to the yoga postures. Available to all levels.
-
Yin & Sound Healing
Yin & Sound Healing is a deeply relaxing practice combining gentle, long-held Yin poses with the soothing vibrations of sound healing. Slow down, release tension, quiet the mind, and leave feeling deeply restored and renewed.
-
Yogalates
Yogalates is a fusion of yoga and Pilates that blends the best of both practices for a full body workout. This class combines the core-strengthening and posture-aligning benefits of Pilates with the flexibility, balance, and mindfulness of yoga. Expect controlled movements, deep stretches, and breath-focused flows that improve strength, tone muscles, and enhance body awareness. Suitable for all levels, with options to modify or progress.
-
Friday Reset
Friday Reset allows you to unwind, release, and reset with a gentle, non-heated all-levels class featuring a slow flow, extended stretching, and a guided meditation. Leave feeling relaxed, refreshed, and ready for the weekend. After class, enjoy $1 off a ReveLuna cocktail or mocktail as the perfect way to keep the good vibes going!
-
Edge Flow
Edge Flow will follow the Baptiste-inspired Vinyasa style with the possibility of longer holds and moments when the instructor may break down a posture or sequence of movements. Expect soft, instrumental-only music in the background, with your breath serving as the main audio and guiding force of the practice. Move with intention as you build inner heat through breath-driven chaturangas and dynamic sequencing designed to challenge and empower. Each class builds toward a peak pose that encourages you to explore your personal edge, before transitioning into grounding postures and deep surrender.
-
Candlelight Yin
Candlelight Yin offers a beautiful balance with meditation, release, and finding space in your body. The room is “lit” with our LED candles to make the experience even more calming and magical. Yin holds stretches that allow the body and fascia to release and let go. It incorporates props and blocks to make everybody feel comfortable no matter where their body is at. It is another awesome choice for beginners too. This class is not heated.
-
Barre
Barre is a low-impact, full-body workout using small, controlled movements and high repetitions to build strength, improve posture, and increase muscle endurance. Using the ballet barre, bodyweight, and light props, this class targets the legs, glutes, core, and arms while finishing with stretching to restore balance and mobility.
First time at the studio?
On your smartphone download the B1 Yoga App from your phone app store to download and sign in.
Or, print and complete our waiver for your first visit.
Participants under 18 MUST have parent or legal guardian sign the waiver prior to practicing.