Our Mission

To provide a space that promotes awareness,
connection and growth of mind, body and spirit.

​© 2015 B-1 Yoga®

185 Main St. Dubuque, IA 52001

Tel: (563) 495-0464 

Email: B1yogadbq@gmail.com

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B-26 "Hot Yoga"

This class is a traditional hot yoga sequence made popular around the world by Bikram Chaundry.  It consists of 26 hatha style asanas done in a room heated to 108 degrees with 40% humidity.  The class is designed to be healing and therapeutic and is done without down dog or Chaturanga.  All experience levels will find this class accessible yet challenging.

B-Flow (1.0, 1.5 and 2)

These classes are traditional vinyasa flow classes.  You will be guided through Sun Salutation A and B with poses that include balancing, twisting, and core/spine strengthening.  The room is heated into the 90's with 30-35% humidity.  These classes work all areas of your body with special emphasis on the upper body.  All experience levels are welcome to participate in any of these classes.  

B-Power Mix (BPM)

This class is a set sequence that combines B-26 hatha and vinyasa yoga styles where flowing movement is synchronized to the breath. The room is heated to 105 degrees with 40% humidity.  All experience levels are welcome to join this class. 

Cardio Flow

Cardio flow includes traditional vinyasa flow poses and includes Sun Salutation A and B along with balances, twists, and core strengthening moves. It adds in bursts of cardio to get the heart rate up. Room is heated 88-95 degrees.

 

Hip-Hop Yoga
Build heat and get your sweat on in this super fun class set to your favorite hip hop songs. It is set up to do 3 Vinyasa flows 3 times each. You do slow flow, breath to movement, and then on your own. Room is heated 90-95 degrees.

Tapas Flow

This is our most intense vinyasa flow sequence with Sun Salutation A, B, C and D.  The room is heated to 95 degrees with 30-35% humidity.  Constant movement using all of your major muscle groups creates internal heat or Tapas.  All experience levels are welcome to join this class however you should know the basic poses first.  You are encouraged to listen to your body and return to the mat in a resting pose when needed. This sequence was designed by Holly Flood.

Yin 

Yin is designed to help you safely open your joints and ligaments to their healthy limits.  Meant to break down the fascia which constricts us from moving further into a pose. Great class for anyone with joint pain and inflammation. Class moves slower and the room will not be heated. All levels welcome!

YOD

YOD stands for “Your Own Determination” and is the perfect complement to physical fitness or your yoga practice. YOD is intentional exercise-meaning that each movement, breath, and exercise is focused on your alignment, health, and skill level.  You get the yoga vibes combined with a high intensity, sweaty workout. YOD programming is designed to hit every aspect of your physical fitness while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Classes begin with a yoga warm-up, include high-intensity interval training and end with a yoga cool down and savasana. Room is heated to 85-90 degrees.

Yoga Sculpt
This class incorporates lightweights in with vinyasa flow. It is a total body workout. Room is heated to 88-95 degrees.

Yoga Nidra 

Yoga Nidra is one of the deepest forms of meditations, leading awareness through many levels of mental processes to a state of profound stillness and insight.

Breath, Back bends and Inversions

Lead by Jaime Ellerie and is designed to take things down a little bit and go deeper into breath and posture.  Go deeper and open up and get to a place where you can more easily move into your deepest back bend or strongest inversion.

Hot Power Yoga

Combination of some flow and holding postures in a room between 95-100 degrees.  Class meant for all levels and just a good place to restore and detox!

Hot Yoga Recovery

Combination of some flow and holding postures in a room between 95-100 degrees.  Class meant for athletes who need to recover their bodies after rigorous play or exercise.  Special target on shoulders, hips and lower back.  All levels and sports athletes welcome.

Have Questions? Call Cally at 773-206-9136.

 

Participants under 18 MUST have parent or legal guardian sign the waiver prior to practicing. 

1st Week of Unlimited Classes or One 1/2 Hour Private Lesson FREE!

(for all tri-state residents)

For your 1st FREE week,
just show up to a class!

For private lessons call or email
Cally Burkle for more information: callyburkle@gmail.com

773.206.9136

First time at the studio?
On your smart phone download the Mind Body Connect App and sign in.  

Or, print and complete our waiver for your first visit.