COVID-19 UDPATE

We following the state recommendations for opening under gyms and are officially open for classes in the studio starting Monday May 18th!  We will also be offering our regular Zoom classes and hopefully one outdoor class per week.  Just check out schedule on MINDBODY for our Virtual Zoom and @Studio classes. 

 

If you decide to practice at the studio here are our guidelines:

  • Please do not arrive prior to 15 minutes before class and maintain at least 6 feet of distance between your and other students at all times.

  • We are asking that you bring your own equipment including blocks and straps. 

  • There is a limit of 9 people per class plus the instructor.  You must sign up on Mindbody to reserve your spot and if you cannot make it please cancel your reservation.  EVERY space is very important to us.

  • Place your mats on the marked square and move to the end of the room to avoid contact with others. 

  • Use disinfectant to clean any used props.

  • Wash hands after class with sanitizer by the door. 

  • Please do not enter if you are experiencing any COVID-19 Symptoms. 

We have an Instagram and a private Facebook group as well where we are staying connected with
the community.

 

Don't hesitate to call or message us with any questions. 

Your age and flexibility doesn’t matter at B-1 Yoga.  We offer classes to get you breathing, moving, and sweating at all levels.  We take pride in the fact that most of our members had no prior yoga experience when they walked in the door.  We have also moved beginners to seasoned yogis even to the next level of trained instructors.

Yoga is about you, the effort you put into it and finding joy in the changes.  Many come to become more flexible but find strength and happiness in ways they never expected.  

Be Strong physically, Be Happy emotionally,
Whole spiritually, Be One with You!

Our Mission

To provide a space that promotes awareness,
connection and growth of mind, body and spirit.

​© 2015 B-1 Yoga®

185 Main St. Dubuque, IA 52001

Tel: (563) 495-0464 

Email: B1yogadbq@gmail.com

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