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1st Week


Welcome to B1 yoga!

We are so excited you decided to check us out. Let us tell you a little bit about our studio. We are located in the heart of downtown at 185 Main St. surrounded by awesome local businesses and restaurants right outside our doors. Our studio is home to over 15 different yoga instructors and a variety of yoga classes and styles to appeal to the beginner all the way to the seasoned yogis. Classes run from 5:30 am- 8:00 pm and we are open 7 days a week. We have full bathrooms and showers for both men and women so you can easily head to work or out on the town straight from our studio. We have mats, towels, blocks, and straps available for rent or purchase so have no fear if you don’t have all your yoga gear. Our classes range from no heat to hot and the temperatures are explained along with our class descriptions. You will find a welcoming smile the moment you walk through our door, an incredible community of yogis to practice alongside you, and a very cozy yoga room that feels like home. We believe strongly in what Judith Lasater quoted best “Yoga isn’t about touching your toes, it’s about what you learn on the way down.” Come learn and grow with us! Don’t hesitate to reach out with any questions.


August Special Events


August 18th | 6 PM

Beer Yoga with our neighbor, Dimensional Brewery, is back Thursday, August 18th at 6:00 pm.
Your $15 includes an hour of a fun yoga flow plus a FREE drink of choice.
Sign up to hold a spot here:


August 23 | 5:15 PM

You asked and we listened.  Yoga Jams on Tuesday August 23rd is featuring LIVE music!!!!
Join Nichole for an hour flow, with special guest musicians Kristina Castaneda and Shawn Healy.
Class is at 5:15 pm and is listed on our regular class schedule here:

Coffee + Yoga

Jumble Coffee - Peosta

August 28th | 9 AM

As we are getting ready for back-to-school mode, what better way to prepare us than with coffee? LOL
We are so excited to team up with our friends at Jumble Coffee at their Peosta location for our first ever Coffee + Yoga event on August 28th. We will do an hour flow outside and then you can stay and enjoy a FREE drink of choice.  Your $15 includes it all.  Sign up to hold a spot here:

Gift Cards are now available ONLINE!

Give the gift of yoga with a gift from B-1 Yoga!

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Sign up, register, and pay through our custom app!

We have our own custom B1 app that allows you to easily sign up for, explore, or cancel classes. 

Download yours today. 

We ask that you are respectful of other yogis and try your best to remember to cancel a class if you can’t make it to allow others to have that spot. Downloading our app to your phone makes that SO easy to do

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