Thursday Night Arm Balances with Laci at B-1 Yoga

Thursdays 6:30-7:30 PM (no class April 2nd and 23rd)

Ready to turn your world upside down? Join Laci for a 3-part inversion series designed to build strength, confidence, and control,one pose at a time.

April 9 – Headstand

April 16 – Forearm Balance

April 30 – Handstand

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Each class includes a focused warm-up, targeted drills, and personalized feedback in a supportive, low-pressure environment. All levels welcome, truly, as Laci is a master at her craft and making you feel comfortable. Just show up and come ready to try something new.

Space is limited. Sign up for all three or your favorite one, but take advantage while it’s here.

Sign up under classes!

(every Sunday but Sunday the 5th and 19th)

Reminder Thursday April 2nd at The Julien

ReveLuna is closing up a bit early and the 5:30 pm Vinyasa Flow or 6:00 PM Strength and Conditioning are our last classes of the night.

We are heading across the street to The Julien to support our friends at Challenge to Change + Mindful Minutes in their “Rooted In Resilience” special fundraiser, which helps provide yoga and mindfulness to children in the schools.

You can still purchase tickets!

There is still room to sign up for one, two, or all three of his very special workshops. He is joining us all the way from Chicago, and we cannot wait to have his passion, knowledge, and beautiful perspective on all things yoga and life in our studio to share with our members!

Sign up under events!

A fundraiser to empower victims of  sexual violence  (B-1 + Back Space + ReveLuna)

Monday April 6th starting at 6:00 pm

•6:00 – 7:00 pm: Survivors & Supporters Social @ ReveLuna - $1 from each beverage purchased + all tips will go to Riverview (local Dubuque non profit)

•7:00 – 8:00 pm: Trauma-Informed All-Levels Yoga in The Back Space. This is donation-based, with all proceeds going to Riverview. Sign up on the B1 website or app under events to hold your spot and you can do cash or Venmo donation if it calls to you once you get here!

**We will end with a powerful guided meditation and send everyone home with connection, love, and intentions of healing  

at The Back Space with Vanessa

Friday April 10th, 7:30 PM

Low lights, high energy. This is barre with a vibe, set to EDM and club beats, lit by glow sticks, and designed to move with the music.

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Expect a full-body burn with sculpting, pulses, and strength work in a fun, beat-driven flow. It’s equal parts workout and party.

✨ Low lights + glow vibes
✨ EDM & club beats
✨ Full-body sculpt
✨ Sweaty, feel-good finish

Come ready to glow, move, and vibe!

Sign up gets you the glow sticks and bracelets, PLUS ReveLuna will be open before and after for a cocktail/mocktail, smoothie, juice, and more. No additional charge for B-1 or Back Space members

What a fun night out.

Sign up under classes!

with Tom and Viktoriia at B-1 Yoga, 

Sunday April 12th 7:00-8:15 PM

Join us for a unique 75-minute Yin Nidra practice designed to bring deep rest and renewal. Guided by Tom’s calming presence, you’ll move through gentle postures and a soothing Nidra journey while the studio is filled with the enchanting sounds of the Bandura, a traditional Ukrainian harp, played live by Viktoriia throughout the session.

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This rare combination of Yin, Nidra, and live music creates an immersive experience to calm the nervous system, release tension, and restore balance to body, mind, and spirit.

This event is always a favorite and fills quickly, so reserve your spot early!

Free for monthly members or $20 drop-in for non-members 

Sign up under Classes!

With Casey Curoe, April 14th at 6:00 pm at The Back Space

Join us for a full-body experience designed to move, educate, and refuel! 

Start with a dynamic workout to get your blood flowing, then dive into a nutrition master class led by a local fitness expert, Casey Curoe, focusing on fat loss and metabolism. 

Finish strong with a healthy, nutrient-packed smoothie courtesy of ReveLuna crafted to support your body and fuel your evening. 

All of this for just $15, your total body, mind, and metabolism reset.

Sign up under classes!

w/Vanessa and Andrea

Wednesday April 15th 7:00 PM in The Back Space

(NO Yin Nidra that night)

Feel into the energy of the April Pink Moon, a time of renewal and growth. This gentle, restorative yoga class combines slow, mindful movement and stretches with soothing sound healing to help release what no longer serves you and set intentions for the month ahead. Align, reset, and bloom with the season. 

Come gently move and bloom with Vanessa and Andrea at no additional charge. ReveLuna will stay open until 8:30 to be able to offer you a warm ginger and tumeric infused mocktail for there or to go.

Sign up under classes!

Friday, April 17th 5-8pm
Beginning at B1 Yoga, loosen up your body and mind with a Non-Heated, all levels Yoga Flow Session, instructed by Nichole Schnee, at B-1 Yoga.

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THEN!!! Take a casual, short walk over to Planted. (Just around the corner) To Design and construct a mini forest floor framed moss art piece using an assortment of preserved, colorful mosses and found objects! Preserved moss art requires NO WATERING or light, yet offers the incredible biophyllic benefits! Moss art is the perfect green addition to any space, especially those spaces with limited or no natural light!

Come exercise and stretch your creative side with us!
Registration: $75
Includes 1 Non-Heated Yoga Session with a B-1 Yoga Instructor and (1) 12x12 inch Framed Moss Art Piece

Planted. Provides:
* Assortment of preserved mosses
* 12” x 12” Wooden Frames
* Hot Glue Guns and glue

Feel free to bring your own found objects to include in your art piece!

Sign up under events!

Sunday April 19 2025 3:00 PM with Jess Hruska and Amy Benjamin Moore

📍  Reveluna  |  197 Main Street, Dubuque, IA 52001, 30 per person, includes a complimentary Raw Juicery mini juice shot bottle 

A 90-minute workshop where menopause education meets movement science, because understanding your hormones is only half the equation.

Seating is limited — reserve your spot today

Sign up through event brite or underneath B-1 events!

at The Back Space + ReveLuna

Tuesday April 21st 5:30 pm with an hour after party starting at 6:30 pm

Our famous Yoga Jams class but with a twist! 

We have Daniel Eric and his guitar coming back to play some amazing tunes for us while you flow.

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This is no extra charge for our members as it is sponsored by our sister space, ReveLuna.

This is an all-levels non-heated flow that is a studio favorite. 

New in 2026 is now the musician stays an extra hour and plays at ReveLuna while you enjoy our specially crafted cocktails/mocktails + community time.

This class fills up fast so be sure to sign up ASAP. $20 drop-in if not a B-1 member.

Sign up under classes!

with Marcy, Thursday April 23rd at 7:00 pm at B-1 Yoga

Slow down, reset, and realign in this deeply nourishing one-hour experience. This class blends gentle yin postures with guided yoga nidra to help release tension, restore energy flow, and bring your chakras back into balance.

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Expect long, supported holds, breath awareness, and a grounding meditation that leaves you feeling calm, clear, and fully restored.

Come early to settle in and connect with a warm golden milk latte and community time at ReveLuna, or order one ahead to go after class for a cozy, grounding finish!

Sign up under classes!

at B-1 Yoga with Molly Schreiber

Friday April 24th 5:15-7:00 PM

Lucky YOU! 

Lesson Kids Yoga Workshop 

• AGES 5 - 12 

Miss Molly will be sharing lots of mindful fun in this creative and engaging yoga workshop. Students will enjoy physical movement and mindfulness practices.

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These practices help create self-regulation and teach your child how to find calm. Mindfulness, movement, and creativity come together! Each child will take home a special mindfulness tool used or created in this class.

Cost: $25 per yogi* *$15 for each additional child in the family Reminder: We kindly ask parents/guardians to promptly drop off yogis + pick-up when the offering is complete! This will allow yogis the space to connect with those around them

Sign up under classes!

Each additional kid, you can Venmo @molly-schreiber-1 $15 with a note

 w/Erin McGuire, Saturday April 25th 9:30-11:30 am at The Back Space

A deep somatic + nervous system healing experience inspired by The Art of Unraveling.

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This immersive workshop blends yin yoga, somatic awareness, and nervous system education to help you gently release the places you armor and brace from survival patterns held in the body.

Through long-held yin postures, intuitive movement, guided somatic release, and reflection, you’ll explore how your nervous system shapes your body, emotions, and daily life, and learn how to soften protective layers from the inside out.

This goes beyond basic regulation.
It’s the next layer of healing.

✨ Release stored tension
✨ Understand your survival patterns
✨ Reconnect with your body’s wisdom
✨ Cultivate safety, embodiment, and clarity

Perfect for yoga practitioners, healers, and anyone ready for deeper somatic healing.

Come as you are. 

Sign up under Events!

with Dubuque Unidos and Kara at The Back Space, Saturday April 25th 12:00 PM

Join us for monthly Zumba sessions filled with movement, music, and community connection. No dance experience is required. Just bring your energy and be ready to have fun. Let the rhythm guide you as you move, laugh, and enjoy time with others.

All proceeds go to Dubuque Unidos.

Stay after at ReveLuna for a special Latin inspired mango jalapeño smoothie or our limited edition, Paloma cocktail or mocktail with $1 of every drink + tips going to our friends!

Sign up under classes or through Zeffy

at B-1 Yoga + ReveLuna + The Back Space

Saturday April 25th starting at 6:00 pm with Adam and Krissy

Starting at 185 Main St.

Join us Saturday, April 25th at 6:00 PM for a night of movement, connection, and Latin-inspired fun!

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We’ll kick things off at B-1 Yoga with a 30-minute all-levels yoga flow to warm up the body and set the vibe. From there, we’ll head over to ReveLuna to grab a Latin-inspired cocktail (or mocktail!) available for purchase and mingle while we wait for Adam to set up.

Then it’s time to dance 💃🏽
Adam from Adam’s Dance Connection will lead us through one hour of basic Latin dance moves, fun, beginner-friendly, and full of energy. No partner or experience needed!

✨ $15 Drop-In Includes:
• 30-minute all-levels yoga flow
• 1 hour of Latin dance instruction

Come ready to move, sip, laugh, and maybe discover a new favorite dance move. This is the perfect night out with friends or a fun date night twist.

Want to skip yoga? JUST SHOW UP, and give Adam $10 for a dance drop-in!

Spots are limited, so grab yours early.

This available under events!

with Molly and Meghan, Sunday April 26th 5:00 (no edge flow this night) $20 drop-in price for all!

Unwind and restore with this unique collaboration featuring Meghan Smith and Molly Schreiber.

Dive into a 40-minute Slow Flow yoga practice designed to ground the body and quiet the mind.

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As you settle into this mindful movement, certified Reiki Practitioner Meghan will move throughout the room, intuitively sharing hands-on Reiki to dissolve energetic blocks, enhance relaxation, and nurture your body's natural healing processes.

The practice then transitions into a powerful restorative experience: a Sound Healing journey.

Certified Sound Healer Molly will envelop the space in therapeutic vibrations using crystal bowls and other resonant instruments, guiding you into a state of deep calm and vibrational renewal.

Experience the combined power of movement, energetic healing, and sound to leave you feeling balanced, restored, and deeply connected.

Sign up under classes!