(Remember Saturday kicks off FREE yoga at the Riverwalk with Centrally Rooted on Saturday May 23rd as well!)

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Sunday, May 24

7:30 AM Power Flow
Danielle

9:00 AM Vinyasa Flow
Nichole

10:30 AM Yoga for High Schoolers
Danielle

7:00 PM Yin Nidra
Tom

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Monday, May 25 (Memorial Day)

7:00 AM Yoga Sculpt (B-1)
Dani

8:00 AM Barre Beats (The Backspace)
Maggie

8:30 AM Vinyasa Flow (B-1)
Marcy

10:00 AM Vinyasa Flow (B-1)
Carter

5:45 PM Bar & Barre Special Event (The Backspace)
Krissy

7:30 PM Free Meditation (Zoom)
Molly

Led By Our NEW Teacher Lydia
Tuesday May 5 | 5:00-5:45 pm
at The Back Space, 197 Main Street, Dubuque

Come show some love and welcome our new teacher, get your sweat on, and try Pilates. Bring a yoga mat or we have extras. Free for everyone but must sign up under classes!

Led by Megan

Tuesday May 5 | 6:00 pm
at The Back Space, 197 Main Street, Dubuque

Join Megan Stecklein for a high-energy barre class set to a fun, festive playlist that will get you moving and celebrating all class long.

After class, keep the good vibes going, head over to ReveLuna and enjoy exclusive specials: $2 off margaritas or $1 off non-alcoholic margs. No extra cost to attend. Just sign up under Classes and you’re in!

Come for the workout, stay for the celebration!

Led by Tom

Saturday May 9 | 10:30 am

At The Back Space, 197 Main Street, Dubuque

Kick off Mother’s Day weekend with us!

This month’s Qigong class is designed for all ages and inspired by playful animal movements. Kids and adults alike will enjoy mimicking tigers, deer, bears, monkeys, birds, and more—bringing fun, focus, and creativity into the practice.

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Qigong is an ancient Chinese practice that combines gentle movement, deep breathing, visualization, and simple postures to support balance, flexibility, strength, and emotional well-being. This session is all about connection, joy, and moving together in a lighthearted way.

Come share an hour of energy and presence with your kiddo (or bring a friend!) while exploring a practice that supports both body and mind.

$10 drop-in includes you + your child or a friend
45 minutes | All ages welcome

Sign up under Classes at The Back Space

Led by Kaity Kemp
Sunday May 10 | 10:00 am
At Backpocket Brewery Event Space, 333 E 10th Street, Dubuque

Sign up through BackPocket

Led by Vanessa
Wednesday May 13 | 7:30 pm
At The Back Space, 197 Main Street, Dubuque

Low lights, high energy. This is barre with a vibe, set to EDM and club beats, lit by glow sticks, and designed to move with the music.

Expect a full-body burn with sculpting, pulses, and strength work in a fun, beat-driven flow. It’s equal parts workout and party.

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✨ Low lights + glow vibes
✨ EDM & club beats
✨ Full-body sculpt
✨ Sweaty, feel-good finish

Come ready to glow, move, and vibe!

Sign up gets you the glow sticks and bracelets, PLUS ReveLuna will be open before for a cocktail/mocktail, smoothie, juice, and more. No additional charge for B-1 OR Back Space members

What a fun night out.

Sign up under classes! 

Led by Vanessa & Morgan Noel

Friday May 15 | 7:00 am

at B-1 Yoga, 185 Main Street, Dubuque

Ease into your morning with intention, stillness, and movement in your gentle sunrise flow. Choose Your Frequency is a slow, mindful class designed to gently awaken the body, calm the mind, and help you align with how you want to feel for the day ahead.  With sound healing being provided by Morgan Noel. Use this moment to choose your frequency of what you need for you. 

This is your time to reset, reconnect, and consciously choose your frequency—grounded, steady, and fully present.

Led by Austin
Friday May 15 | 7:30 pm

At The Back Space, 197 Main Street, Dubuque 

Leave the world behind. Join us for 60 minutes of intentional stillness and slow, meditative movement designed to reset your nervous system for the new lunar cycle.

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We’re turning off the lights in The Back Space to move and breathe by the soft glow of candlelight. We begin with a guided meditation and intention-setting ritual to ground your energy.

The Experience:

• Crystal Altar: Bring your jewelry, journals, or charms to be cleansed and reset at our communal altar.

• Live Music: As we transition into deep, gentle Yin poses, enjoy the resonance of live acoustic music to prepare you for a restful slumber.

• Sip & Social: Stay after class for complimentary tea, or a specially crafted New Moon mocktail or cocktail for purchase at Reveluna.

Step into the dark. 

Find your light.

Led by Kara
Saturday May 16 | 10:00 am

At the BackSpace (with after party at ReveLuna), 197 Main Street, Dubuque

Join us for monthly Zumba sessions filled with music, movement, and community connection. No dance experience is needed—just bring your energy and get ready to have fun! Let the rhythm guide you as you move, laugh, and enjoy a joyful time with others.

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All proceeds benefit Dubuque Unidos.

After class, stick around at ReveLuna for a special Latin-inspired mango jalapeño smoothie, or try our limited-edition Paloma cocktail or mocktail. Plus, $1 from every drink—and all tips—will be donated to our friends.

Sign up under Classes or through Zeffy (link provided).

Led by Krissy
Sunday May 17 | Yoga at 1:00 PM
at Culbies Event Center, 90 Sinsinawa Ave, East Dubuque

Join us for a special donation-based fundraiser benefiting the Dubuque Humane Society—every dollar you give goes directly to support their work.

Enjoy a 30-minute “Yoga with Your Dog” session as part of this fun-filled community event!

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Mother’s Day: Dog Edition 🐾
12:00–3:00 PM
Culbie’s Event Center, East Dubuque

Event highlights include:
• Shop, chat, and learn from a variety of dog-focused vendors
• Capture adorable Mom & Dog photos
• Relax with dogs and drinks on the outdoor patio
• 1:00 PM – Yoga with Your Dog led by Krissy

Bring your pup, your friends, and your love for dogs—it's going to be a tail-wagging good time!

Led by Tom and Jen R.
Sunday May 17 | 7:00 pm

at B-1 Yoga, 185 Main Street, Dubuque

Unwind, restore, and immerse yourself in a deeply nourishing yin and sound experience with Tom and Jen R.

We’ll begin with 45 minutes of yin yoga, where Tom will guide you through long-held, restorative postures designed to release tension, open the body, and quiet the mind.

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Then, settle into 45 minutes of sound immersion. Jen R. will lead a soothing sound healing journey, while Tom accompanies with hand pan and tongue drum, creating a rich, calming soundscape to support deep relaxation and renewal.

This is your invitation to slow down, reset your nervous system, and reconnect with your body, mind, and spirit. Bring your mat, blankets, and an open heart—everything else will unfold naturally.

Sign up under Classes!

Tuesday May 19 | Kicking off at 4:30 pm

Check your emails because this one needed its own to explain everything!

Think free classes, live music, drinks, a ribbon, cutting, and more. Krissy is celebrating owning B-1 for four years now and the recent expansion. We want all of you to be there!

Led by Laci
Friday May 22nd at 5:00 pm at B-1 Yoga

Awakening Yoga is a modern yoga system designed to honor the ritual of traditional yoga with a practical and functional approach to asana.  The Full Solar practice is a strong 90 minute practice comprising 12 individual Awakening series practiced in a set sequence. 

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If you have taken Laci's class before, you will be familiar with some of the Awakening series, but this will be an opportunity to to experience them all together in a cohesive long form practice that will ebb and flow through effort and ease.

This will be a full practice masterclass with pranayama, extended savasana, and elements of workshop in order to breakdown specific movements and transitions within the practice.  This is a strong vinyasa style practice that will leave you feeling open, energized, and empowered.  The room will be warm, but not hot.

Led by Adam And Krissy

Saturday May 23 | 6:00 pm
Starting at B-1 Yoga, 185 Main Street, Dubuque

Get ready for an evening of movement, connection, and dance-inspired fun!

We’ll start at B-1 Yoga with a 30-minute, all-levels flow designed to warm up your body and set the tone for the night.

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Then we’ll head over to ReveLuna to sip on a Roaring Twenties–inspired cocktail (or mocktail!) and mingle while we await Adam’s arrival.

Next up—time to dance!

Adam from Adam’s Dance Connection will guide us through an hour of beginner-friendly swing dance. It’s energetic, easy to follow, and perfect for anyone—no partner or prior experience needed.

$15 Drop-In Includes:
• 30-minute all-levels yoga flow
• 1 hour of swing dance instruction

Come ready to move, sip, laugh, and maybe even discover your new favorite dance move. Whether you're planning a night out with friends or looking for a unique date idea, this is the perfect way to shake things up!

Led by Krissy
Monday May 25 | 5:45 pm
Starting at the BackSpace with After Party at ReveLuna, 197 Main Street, Dubuque

Join Krissy for a 45-minute Barre and Beats class, and then head right in to ReveLuna for community time with an included cocktail or mocktail.

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Added bonus- musician and fellow yogi, Daniel Roeth will be there for our cocktail hour afterwards highlighting his amazing looping and singing skills from 6:30-7:30 PM

Just $10 gets you the class + a cocktail/mocktail of your choice, plus the music 

Can’t make class? Please pop over and support our musicians and just grab a drink anyway please!

Sign up under Classes at The Back Space!

Tuesday May 26 | 5:30 pm
at The Back Space with After Party, Karaoke Style, at ReveLuna! 197 Main Street, Dubuque

Join us for an evening of live music with Jill Klinebriel on piano, beginning at The Back Space and flowing into a fun, high-energy piano karaoke afterparty at ReveLuna!

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Come for the music, stay for the vibes—sip on a cocktail or mocktail, sing along, and enjoy a relaxed night of community and connection.

B-1 Yoga members attend at no additional charge, or join with a $20 drop-in if you’re not a member.

Not joining the yoga portion? No problem—come just for the afterparty karaoke at 6:30pm at ReveLuna at no cost and enjoy the music!

Led by Molly & Krissy
Friday May 29 | 6:00 pm
At the BackSpace, 197 Main Street, Dubuque

Molly and Krissy invite you to a 75-minute grief and gratitude gathering at The Back Space—a gentle blend of yoga, sound healing, and meditation.

This offering honors their hubbies, both of whom passed away on May 26th. Through movement, stillness, and sound, we’ll create space to hold both sorrow and gratitude, and to connect in shared presence and care.

This is a free community event.

Led by Katie B & Krissy

Sunday May 31st | 9:30 am
Starting at the BackSpace, 197 Main Street, Dubuque

We’ll kick things off with a 60-minute class blending the best of barre and yoga, co-taught by us for a fun, energizing, all-levels experience.

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After class, we’ll head next door to ReveLuna to enjoy a brunch spread brought to us by Tangy Loaf LLC, along with a cocktail or mocktail of your choice.

It’s the perfect way to move, connect, and spend a feel-good morning with your favorite people.

$25 per person (includes class + brunch experience)
Sign up under Events at The Back Space.

We have Danny Zanger and Dan Cosley back with their very special jazz duo. Max is making a limited edition jazz inspired cocktail/mocktail to add to the ambience. Come one and all. It’s Free!

Led by Max

Thursday May 28 | 5:30-6:30 pm 
Enjoy a tasting flight with 4 different tequilas, why we use them, and what the differences are when creating cocktails! 

Saturday May 16 | 5:00-7:00 pm

Join us for a relaxed evening of sip and shop, featuring cocktails and mocktails in a cozy, social atmosphere.

While you’re here, receive a special 10-minute Moon Reading with Morgan, blending Reiki and tarot to offer intuitive insight and grounding guidance ($15 readings)

Come unwind, explore, and enjoy a little magic for the night.

Wednesday May 20 | 5:45-6:45 pm

Tuesday May 19 |  4:30-5:30 pm

(It’s the huge grand opening party!)

Thursday May 21 | 5:30-7:00 pm

Monday May 25 | 6:30-7:30 PM

Tuesday May 26 | 6:30-7:30 pm