Welcome to B-1 Yoga
a community-centered space rooted in movement, connection, and wellness.
We’re excited to expand with ReveLuna and The Back Space, two spaces that complement the heart of B-1 in unique ways. ReveLuna is a place to sip, shop, gather, and unwind with cocktails, mocktails, smoothies, juices, and curated retail, while the Back Space blends the energy of fitness and community through non-heated barre, Pilates, strength, dance, and more. Plus it’s a place where we host Events, and that you can rent as an event space.
Together, they all create a balance of yin and yang, grounding yoga at B-1 paired with energized movement and gathering spaces designed to bring people together.
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OFFER FOR LOCALS ONLY
We are so excited you decided to check us out. Let us tell you a little bit about our studio.
We are located in the heart of downtown at 185 Main St. surrounded by awesome local businesses and restaurants right outside our doors.
Our studio is home to over 15 different yoga instructors and a variety of yoga classes and styles to appeal to the beginner all the way to the seasoned yogis. Classes run from 5:30 am- 8:00 pm and we are open 7 days a week.
We have full bathrooms and showers for both men and women so you can easily head to work or out on the town straight from our studio. We have mats, towels, blocks, and straps available for rent or purchase so have no fear if you don’t have all your yoga gear.
Our classes range from no heat to hot and the temperatures are explained along with our class descriptions. You will find a welcoming smile the moment you walk through our door, an incredible community of yogis to practice alongside you, and a very cozy yoga room that feels like home.
We believe strongly in what Judith Lasater quoted best “Yoga isn’t about touching your toes, it’s about what you learn on the way down.”
Come learn and grow with us! Don’t hesitate to reach out with any questions.
July Pop Up Class Events
from B-1 Yoga & the BackSpace
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YogArt Camps with Molly Schreiber
Fridays 10:00 am- 2:00 pm at The Back Space
Kids Ages 6-12
July Camps
July 10th- Friendship + Kindness Camp
July 17th- Mindful Makers Camp
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New Moon Candlelight Yin
Tuesday July 14th, 7:00 pm at B-1 Yoga
Join Katie B for a special New Moon Candlelight Yin Class, a calming evening designed to help you relax, unwind, and reconnect with yourself. Through gentle movement, stillness, and reflection, you'll have the opportunity to release what is no longer serving you and set meaningful intentions for the new lunar cycle ahead. Let the soft candlelight and peaceful atmosphere create space for renewal, clarity, and inner balance.
Sign up under classes!
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Midtown Flow on the River with Ashley O.
Thursday, July 16 | 6 PM | $25
Join us for a 45-minute high-energy Vinyasa flow on the patio at Midtown Marina with beautiful Mississippi River views. Your ticket includes yoga plus a cocktail or mocktail to enjoy after class. Grab your friends and come flow, sip, and soak up the summer vibes!
A collaboration between Midtown Marina and B1 Yoga. Class taught by Ashley Osterhaus.
*Bring your own mat.
Must be 21+ for a cocktail. Mocktails available for all.
Rain or shine. If needed, we'll move indoors.Sign up under classes:
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“Choose Your Frequency” Gentle Sunrise Flow with Sound Healing
Led by Vanessa & Morgan Noel
Friday July 17 | 7:00 am
at B-1 Yoga, 185 Main Street, Dubuque
Ease into your morning with intention, stillness, and movement in your gentle sunrise flow. Choose Your Frequency is a slow, mindful class designed to gently awaken the body, calm the mind, and help you align with how you want to feel for the day ahead. With sound healing being provided by Morgan Noel. Use this moment to choose your frequency of what you need for you.
This is your time to reset, reconnect, and consciously choose your frequency—grounded, steady, and fully present.
Sign up under classes!
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Zumba with Dubuque UNIDOs
Join us for monthly Zumba sessions filled with music, movement, and community connection. No dance experience is needed—just bring your energy and get ready to have fun! Let the rhythm guide you as you move, laugh, and enjoy a joyful time with others.
All proceeds benefit Dubuque Unidos.
After class, stick around at ReveLuna for a special Latin-inspired strawberry jalapeño smoothie, or try our limited-edition Paloma cocktail or mocktail. Plus, $1 from every drink—and all tips—will be donated to our friends.
Sign up under Classes or through Zeffy
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Line Dancing with Adam
at The Back Space July 18th 7:00 pm
Adam’s Dance Connection is Back with Line Dancing Night! July 18th 7:00 pm with cocktail hour starting at 6:15 pm! $10 to join Adam for an hour of dancing fun. ReveLuna will be open before and after for community time and our full menu!
$10 gets you your hour of dance lessons!
Sign up under classes
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Special 75 Minute Yin Nidra
With the Bandura
Sunday, July 19th at 7:00PM
At B-1 Yoga, 185 Main St, DubuqueViktoriia is back! Join us for a special 75-minute Yin Nidra practice as she fills the studio with the enchanting sounds of her traditional Ukrainian harp, the Bandura, alongside Tom’s calming guidance.
This event is always a favorite and fills up fast, so reserve your spot early!
Free for monthly members
$20 drop-in for non-members
Sign up under Classes!
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YOGA JAMS LIVE WITH Joie Wails
Tuesday July 21 | 5:30 pm
At The Back Space
Our famous Yoga Jams class but with a twist! We have Joie Wails and her guitar back to play some amazing tunes for us while we flow. This is an all-levels, non-heated flow that is a studio favorite. Class fills up fast so be sure to sign up ASAP.
We host this in The Back Space at no additional charge for our members, or just a $20 drop in for non-members.
Join us afterwards at ReveLuna as Joie stays and plays for an extra hour and we enjoy happy hour prices on our cocktails and mocktails
Sign up under classes!
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Heated Rivalry Flow with Dani
Wednesday July 22nd 7:20 PM at B-1 Yoga
No Yin Class that night
Need something to do while waiting for season 2 of Heated Rivalry? Come flow with Dani to music from the Heated Rivalry soundtrack. Class is an all-levels yoga flow; expect the music to be a vibe and the temperature to be hot, hot, hot 🔥
Sign up under classes!
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Full Moon Flow with Krissy and Beaucoup De Chapeau
Wednesday July 29th 7:00 pm with a before party starting at 5:30 pm that you won’t want to miss!
July 29 we gather under the Buck Moon in Aquarius, a full moon inviting release, reflection, and deeper connection to self and community.
We begin at ReveLuna at 5:30 pm for an all-ages community hang filled with a little magic. Beaucoup De Chapeau will be offering fairy hair feathers for the littles and goddess feathers for the adults. $8 for 1/ 3 for $20, SO we’d love for you to bring your daughters, friends, and anyone who could use some joy and whimsy and a little goddess/fairy energy!
Enjoy smoothies, shopping, and time together while the Back Space stays open for kids to move, play, and enjoy music. $5 golden milk lattes will be on special, along with “The Kristina” for $11 with a shot of whiskey.
At 7 pm the adults transition into the Back Space for a slow, intentional Buck Moon flow led by Krissy. Expect grounding movement, moments of release, and space for reflection or journaling as we close the night under the full moon.
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Yoga Singalong
With Katie B. Thursday July 30th 6:30 pm at B-1 Yoga with drinks and the patio open before and after class for community time at ReveLuna (no 7:00 pm power flow)
Come one and all to Yoga Singalong! Katie will lead us through an all-level, low-key flow while songs play loud and keep us moving. Belt out bangers, anthems, and feel-good tracks that we all know and love. Get out of your head and into your body while flowing, breathing, and singing along. No singing skills required! Lightly heated.
Sign up under classes!
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Mats, Music, and Mixers with Krissy and Brion
Friday July 31st 6:15 pm at The Back Space
We will have a small menu offering of drink choices from ReveLuna (mocktails included in that) for you to grab your favorite beverage and head to the Back Space for an upbeat and fun Yoga Flow with sips included! Brion will be playing live music and it will be a fun Friday night out. What more could we want? It’s just like the past beer yoga classes you’ve attended with Krissy. Only now the drink options have expanded.
$20 includes your drink + Flow + entertainment
Sign up under events!
Special Events at ReveLuna
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Live music
Friday July 10th 5:30-7:30 PM
Live music with Paige Kizer featuring Isaac Meier and Tiago Ribeiro
*When ReveLuna has live music, the doors stay open for the nice weather, we stay open later, and the full menu is available!
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Live Music
Monday July 13th from 6:00-7:30 pm
Live music with Alexis Healey
*When ReveLuna has live music, the doors stay open for the nice weather, we stay open later, and the full menu is available!
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Full Moon Night out at ReveLuna
Join us at 5:30 pm on July 29th for an all-ages community hang filled with a little magic. Beaucoup De Chapeau will be offering fairy hair feathers for $10, and we’d love for you to bring your daughters, friends, and anyone who could use some joy and whimsy.
Enjoy smoothies, shopping, and time together while the Back Space stays open for kids to move, play, and enjoy music. $5 golden milk lattes will be on special, along with “The Kristina” for $11 with a shot of whiskey.
At 7:00 we will close up and there is a full moon flow offering in the backspace which you could sign up for under B-1
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Drinks on the Patio
Thursday July 30th with karaoke going at ReveLuna. B-1 is having a special sing along class from 6:30-7:30 pm, and we are having drinks before and after class. We want to keep the fun music theme going so we’re gonna have our speaker with karaoke tunes and our microphones ready to go as our yoga peeps sing their hearts out next door. It’s casual, it’s fun, no talent required 😜
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Full moon inspired cocktail/mocktail
Only available Wednesday July 29th. We are hosting a special moon class in The Back Space. That inspired us to create a limited edition drink for you to try for one night only. Come see the mystery 😉 Krissy will be drawing special tarot affirmation cards for people as they grab a drink from 7:30-8:30 pm
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Line Dancing Nigh
Adam’s Dance Connection is Back with Line Dancing Night! July 18th 7:00 pm with cocktail hour starting at 6:15 pm! $10 to join Adam for an hour of dancing fun. ReveLuna will be open before and after for community time and our full menu!
Grab a bottle of your favorite cocktails or mocktails to go with Max’s Mad bottles that hold about 5 to 7 drinks each. The bottle comes at a big discount when you purchased the batch of drinks to go!
Gift Cards are now available ONLINE!
Give the gift of yoga with a gift from B-1 Yoga!