Welcome to B-1 Yoga
a community-centered space rooted in movement, connection, and wellness.
We’re excited to expand with ReveLuna and The Back Space, two spaces that complement the heart of B-1 in unique ways. ReveLuna is a place to sip, shop, gather, and unwind with cocktails, mocktails, smoothies, juices, and curated retail, while the Back Space blends the energy of fitness and community through non-heated barre, Pilates, strength, dance, and more. Plus it’s a place where we host Events, and that you can rent as an event space.
Together, they all create a balance of yin and yang, grounding yoga at B-1 paired with energized movement and gathering spaces designed to bring people together.
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OFFER FOR LOCALS ONLY
We are so excited you decided to check us out. Let us tell you a little bit about our studio.
We are located in the heart of downtown at 185 Main St. surrounded by awesome local businesses and restaurants right outside our doors.
Our studio is home to over 15 different yoga instructors and a variety of yoga classes and styles to appeal to the beginner all the way to the seasoned yogis. Classes run from 5:30 am- 8:00 pm and we are open 7 days a week.
We have full bathrooms and showers for both men and women so you can easily head to work or out on the town straight from our studio. We have mats, towels, blocks, and straps available for rent or purchase so have no fear if you don’t have all your yoga gear.
Our classes range from no heat to hot and the temperatures are explained along with our class descriptions. You will find a welcoming smile the moment you walk through our door, an incredible community of yogis to practice alongside you, and a very cozy yoga room that feels like home.
We believe strongly in what Judith Lasater quoted best “Yoga isn’t about touching your toes, it’s about what you learn on the way down.”
Come learn and grow with us! Don’t hesitate to reach out with any questions.
May Pop Up Class Events
from B-1 Yoga & the BackSpace
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Qigong at the Dubuque Arboretum
Summer Wednesday Nights at 5:45pm
3800 Arboretum Dr, Dubuque, IAB-1 Yoga and The Dubuque Arboretum & Botanical Gardens are excited to offer Qigong at The Arboretum ALL summer long, with Tom Goodman! This will take place by the Koi pond as long as weather allows
This is an ongoing fundraiser for The Arboretum all summer long, so class will be donation-based with all proceeds going right to the Arboretum.
Sign up under classes, or just show up. Please help spread the word!
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Rooftop Yoga is back!
Summer Mondays at 5:45 pm (Starting June 1st)
At The Smokestack: 62 E. 7th St. Dubuque, IA
with Kaity KempSunshine and yoga (nature’s natural heat), yes please!!! JUST a $15 drop-in for everyone if you aren’t a B-1 Member. PLEASE sign up ahead of time because this fills up.
Sign up under “classes”!
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Yin Nidra + The Bandura is Back!
Led by Tom & Viktoriia
Sunday June 7th at 7:00 pm
At B1 Yoga, 185 Main St, Dubuque
Join this ultimate relaxation experience with Tom and Viktoriia. Tom will lead Yin Nidra and Viktoriia will wow you with her beautiful skills on the Ukrainian harp, as well as her amazing singing voice. No additional charge. Sign up under classes!
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Birthday Bash Barre Yoga & Brunch for Besties
Led by Katie B & Krissy
Sunday June 14th | 9:30 am
Starting at the BackSpace, 197 Main Street, DubuqueCome celebrate our founder, Krissy’s, birthday bash!
#fhtogglels/READ MORE + /CLOSE -/eb
We’ll kick things off with a 60-minute class blending the best of barre and yoga, co-taught by us for a fun, energizing, all-levels experience. After class, we’ll head next door to ReveLuna to enjoy a brunch spread with mixed items including some treats brought to us by Tangy Loaf LLC, along with a cocktail or mocktail of your choice.
It’s the perfect way to move, connect, and spend a feel-good morning with your favorite people. And Krissy wouldn’t want to spend her birthday with anyone else ;)
$25 per person (includes class + cocktail/mocktail + brunchy foods)
Sign up under Events.
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Yoga Jams Live !LIVE!
Wednesday June 17, Back to Back 45 Min Flows at 5:00 & 6:00pm
at the Alliant Amphitheater
We are bringing back 8 of our yoga jams live musicians from throughout the year to play for both of the all-levels yoga practices. This will be a FREE community event once again!
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Bringing tips for our musicians is highly encouraged as they are donating their time and talents. Hot Diggity Dogz will be back with both regular and vegan authentic Chicago style hot dogs, and Stone Cliff Winery is happy to serve us up some pizzas, appetizers, and wine/drinks again.
We had a BIG turnout last year and we are excited to make this even BIGGER this year! More details to come, including the whole musician line-up…
Sign up under classes or JUST SHOW UP!
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Choose Your Frequency” Gentle Sunrise Flow with Sound Healing
Led by Vanessa & Morgan Noel
Friday June 19 | 7:00 am
at B-1 Yoga, 185 Main Street, Dubuque
Ease into your morning with intention, stillness, and movement in your gentle sunrise flow. Choose Your Frequency is a slow, mindful class designed to gently awaken the body, calm the mind, and help you align with how you want to feel for the day ahead. With sound healing being provided by Morgan Noel. Use this moment to choose your frequency of what you need for you.
This is your time to reset, reconnect, and consciously choose your frequency—grounded, steady, and fully present.
Sign up under classes!
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Zumba with Dubuque UNIDOs
Led by Kara
Saturday June 20 | 10:00 amAt the BackSpace (with after party at ReveLuna), 197 Main Street, Dubuque
Join us for monthly Zumba sessions filled with music, movement, and community connection. No dance experience is needed—just bring your energy and get ready to have fun! Let the rhythm guide you as you move, laugh, and enjoy a joyful time with others.
All proceeds benefit Dubuque Unidos.
After class, stick around at ReveLuna for a special Latin-inspired mango jalapeño smoothie, or try our limited-edition Paloma cocktail or mocktail. Plus, $1 from every drink—and all tips—will be donated to our friends.
Sign up under Classes or through Zeffy
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Summer Solstice at The Back Space
Saturday June 20th 6:00 pm
Dani, Krissy, and other B-1 instructors will take you through 108 sun salutations to honor, summer solstice and the energy we harness and love from the sun. This is a free offering to come together in community. Totally cool to come if you don’t wanna do all 108 salutations. Come for what you can or hang out on your mat In savasana or a child’s pose. ReveLuna will be open before and after with our full menu.
Sign up under classes!
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A journey to deep healing: Reiki, Slow Flow, and Sound Immersion
At The Back Space
June 21st, 5:00 pm
With Molly Schreiber and Meghan Smith. $20.00 drop-in rate for ALL
What a treat this Father’s Day! Unwind and restore with this unique collaboration featuring Meghan Smith and Molly Schreiber.
Dive into a 40-minute Slow Flow yoga practice designed to ground the body and quiet the mind.
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As you settle into this mindful movement, certified Reiki Practitioner Meghan will move throughout the room, intuitively sharing hands-on Reiki to dissolve energetic blocks, enhance relaxation, and nurture your body's natural healing processes.
The practice then transitions into a powerful restorative experience: a Sound Healing journey.
Certified Sound Healer Molly will envelop the space in therapeutic vibrations using crystal bowls and other resonant instruments, guiding you into a state of deep calm and vibrational renewal.
Experience the combined power of movement, energetic healing, and sound to leave you feeling balanced, restored, and deeply connected.
Stay after and have a drink at ReveLuna with special hours that day.
Sign up under classes!
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YOGA JAMS LIVE WITH MARCUS DEJESUS
Tuesday June 23rd, 5:30 pm
At The Back Space
Our famous Yoga Jams class but with a twist! We have Marcus DeJesus with his guitar back to play some amazing tunes for us while we flow. This is an all-levels, non-heated flow that is a studio favorite. Class fills up fast so be sure to sign up ASAP.
We host this in The Back Space at no additional charge for our members or just a $20 drop in.
Join us afterwards at ReveLuna as Marcus stays and plays for an extra hour and we enjoy happy hour prices on our cocktails and mocktails
Sign up under classes!
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Strawberry Moon: Full Moon Flow led by Marcy
Monday June 29th at 7:20 PM
At B1 Yoga, 185 Main St, Dubuque
Join us under the glow of the Strawberry Moon for a powerful, heart-centered Full Moon Flow. This spiritually significant lunar phase represents a period of sweetness, abundance, and fruition. Arriving just as summer begins and the year reaches its midpoint, it serves as a spiritual invitation to harvest the literal and metaphorical fruits of your hard work, celebrate your personal growth, and embrace deep, heart-centered joy.
Expect fluid movement, intentional breathwork, and space for journaling or quiet contemplation. This is your moment to let go of what no longer serves you and step into the potential of your next chapter. Marcy will even throw in a little sound healing treat!
Sign up under classes!
Special Events at ReveLuna
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Wild Card Wednesday: Karaoke with Brenderoke
Wednesday June 24th
Get ready to sing, sip, and let loose! Join us for a special Wild Card Wednesday featuring BrendeRoke, the ultimate karaoke queen who brings endless fun energy to the night.📅 Date & Time: Wednesday, June 24th at 5:30 pm. 1.5 hours of karaoke fun
Everyone is welcome, so bring your friends, pick your favorite song, and enjoy a night of laughter, music, and community. Of course, cocktails and mocktails will be flowing to keep the party going!
Whether you love to perform or just cheer from the sidelines, this is the perfect midweek pick-me-up. Come for the music, stay for the vibes!
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Tequila Tasting Date Night
June 25th 6:00-7:00 PM
Max will let you taste four different tequilas and explain how they are different and what he would use them in. Then you will get to shake and create a cocktail with your Bestie, partner, relative, whoever you bring to join us!
$25 a person includes your tasting and your cocktail!
Sign up at revelunadbq.com
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Dance night with Adam’s Dance Connection
This month is all about jazz and it will be woven in to our big summer party June 27. Be sure to check out the details of the speakeasy soirée.
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Live music with Marcus De Jesus
Tuesday June 23rd from 6:30-7:30 pm after yoga jams live. Come enjoy our happy hour pricing!
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✨ SPEAKEASY SOIRÉE ✨
A 1920s Glam Night at Reveluna
$30 Tickets includes your entrance, one drink ticket, light snacks and bites throughout the night, DJ Combo joining us to play from 7:00-9:00, Adams Dance Connection jazz dance tips and moves
Think moody lighting, candles, jazz, vintage cocktails, and a secret password for entry into our transformed speakeasy. 🖤
#fhtogglels/READ MORE + /CLOSE -/eb
✨ Dress the Part
Fringe dresses, pearls, gloves, suspenders, vests, slicked-back hair, bow ties, you name it!✨ Interactive Bow Tie Bar with Max
• Quick “How to Tie a Bow Tie” demos
• Styled bow ties for guys and girls
• Buy a bow tie + get 15% off retail or half off a drink✨ Cocktails + Mocktails
Bee’s Knees
French 75
Lavender zero-proof spritzes✨ Bonus Fun
Guests who sign up ahead of time get the secret password sent before the event 👀
Gift Cards are now available ONLINE!
Give the gift of yoga with a gift from B-1 Yoga!