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OFFER FOR LOCALS ONLY
We are so excited you decided to check us out. Let us tell you a little bit about our studio.
We are located in the heart of downtown at 185 Main St. surrounded by awesome local businesses and restaurants right outside our doors.
Our studio is home to over 15 different yoga instructors and a variety of yoga classes and styles to appeal to the beginner all the way to the seasoned yogis. Classes run from 5:30 am- 8:00 pm and we are open 7 days a week.
We have full bathrooms and showers for both men and women so you can easily head to work or out on the town straight from our studio. We have mats, towels, blocks, and straps available for rent or purchase so have no fear if you don’t have all your yoga gear.
Our classes range from no heat to hot and the temperatures are explained along with our class descriptions. You will find a welcoming smile the moment you walk through our door, an incredible community of yogis to practice alongside you, and a very cozy yoga room that feels like home.
We believe strongly in what Judith Lasater quoted best “Yoga isn’t about touching your toes, it’s about what you learn on the way down.”
Come learn and grow with us! Don’t hesitate to reach out with any questions.
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Yoga Jams Live
Led by Megan G. feat. Daniel Roeth
Tuesday, March 17th at 5:30 PM
The Back Space 197 Main Street, DubuqueFollowed by an extra hour of live music and fun at ReveLuna
Join us for a special evening where movement and music come together. Megan G. will guide you through an energizing and soulful flow, while local musician and B-1 Yogi, Daniel will show off his multi-instrumentalist with looping skills and you won’t want to miss it.
Thanks to our neighbors at ReveLuna, this event is free for B-1 Yoga members ($20 drop-in for non-members).
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This one-of-a-kind class is designed to inspire presence, connection, and joy, leaving you grounded yet uplifted.
The fun doesn’t end right after class. Daniel has agreed to go next-door to ReveLuna and play for an extra hour while you guys enjoy special cocktails or mocktails and hang out as a community
Sign up under Classes at The Back Space!
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Yoga Class? We Thought You Said Pour a Glass!"
Pisces New Moon Yoga & Cocktail Class with Krissy and Max from ReveLuna
Thursday March 19th from 5:30-7:30 PM
Starts At B-1 Yoga, 185 Main St, Dubuque
Join Krissy for a special Pisces New Moon Energy building flow.
Cost is $25 per person which includes yoga flow + cocktail or mocktail
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This lunation marks a time for ending old cycles, embracing emotional truths, and setting intentions related to spirituality, creativity, and intuition. It is considered a key time for personal growth just before the start of the astrological new year. This is a Non-heated, all-levels flow, with meditation and journaling weaved in!
But the night doesn’t end there! After class, we’ll head next door to ReveLuna, where our favorite bartender, Max, will lead a special new moon themed cocktail-making class because why not combine mindful movement with a little mixology? Max is going to continue our theme of creativity by teaching you how to have a little fun with your cocktails as you learn about mixing flavors to create what you love. Obviously a MOCKTAIL option is included!
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Kids Yoga with Molly Schreiber
Friday March 20th 5:15-7:00 PM
B-1 Yoga, 185 Main St.
Lucky YOU! Lesson Kids Yoga Workshop • AGES 5 - 12
Miss Molly will be sharing lots of mindful fun in this creative and engaging yoga workshop.
$25 per yogi*, $15 for each additional child in the family
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Students will enjoy physical movement and mindfulness practices. These practices help create self-regulation and teach your child how to find calm. Mindfulness, movement, and creativity come together! Each child will get take home a special mindfulness tool used or created in this class.
Reminder: We kindly ask parents/guardians to promptly drop off yogis + pick-up when the offering is complete! This will allow yogis the space to connect with those around them!
Sign up under classes at B-1 Yoga
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✨ Mindful Music + Movement with Centrally Rooted ✨
Saturday March 21st
9:00am with Callie and Krissy
197 Main St.
Join us for a special collaboration with Centrally Rooted’s Mindful Musicians for a joyful morning of connection, music, and movement!
Sign-ups include you and your kiddo!
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We’re offering two FREE 30-minute Adult + Child classes on Saturday, March 21 at The Backspace:
🕘 9:00 AM – Ages 1–4 with parent
Each class will be set to an upbeat, mindful playlist designed to get little bodies moving and grownups connecting. Expect music, playful movement, and meaningful moments together.
✨ FREE Smoothie samples provided by ReveLuna
✨ Special non-food “treats” from Mindful Musicians including curriculum-based resources for families
✨ Meet the founder of Centrally rooted, Callie Mescher -
✨ Mindful Music + Movement with Centrally Rooted ✨
Saturday March 21st
10 am with Callie and Krissy
🕙 10:00 AM – Ages 5–8 with parent
Join us for a special collaboration with Centrally Rooted’s Mindful Musicians for a joyful morning of connection, music, and movement!
Sign-ups include you and your kiddo!
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We’re offering two FREE 30-minute Adult + Child classes on Saturday, March 21 at The Backspace:
🕙 10:00 AM – Ages 5–8 with parentEach class will be set to an upbeat, mindful playlist designed to get little bodies moving and grownups connecting. Expect music, playful movement, and meaningful moments together.
✨ FREE Smoothie samples provided by ReveLuna
✨ Special non-food “treats” from Mindful Musicians including curriculum-based resources for families
✨ Meet the founder of Centrally rooted, Callie Mescher -
Flow, Sip & Salsa Night
at B-1 Yoga + ReveLuna + The Back Space
Saturday March 21st 6:00 pm with Adam and Krissy
Starting at 185 Main St.
Join us Saturday, March 21 at 6:00 PM for a night of movement, connection, and Latin-inspired fun!
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We’ll kick things off at B-1 Yoga with a 30-minute all-levels yoga flow to warm up the body and set the vibe. From there, we’ll head over to ReveLuna to grab a Latin-inspired cocktail (or mocktail!) and mingle while we wait for Adam to arrive.
Then it’s time to dance 💃🏽
Adam from Adam’s Dance Connection will lead us through one hour of basic Latin dance moves, fun, beginner-friendly, and full of energy. No partner or experience needed!✨ $15 Drop-In Includes:
• 30-minute all-levels yoga flow
• 1 hour of Latin dance instruction
• One Latin-inspired cocktail or mocktailCome ready to move, sip, laugh, and maybe discover a new favorite dance move. This is the perfect night out with friends or a fun date night twist.
Want to skip yoga? Show up and give Adam $10 for a dance drop-in and drinks will be up for purchase
Spots are limited, so grab yours early.
The whole package is available under events!
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A Barre & Bar Night at The Back Space
Monday March 23rd kicking off at 4:45 pm
The Back Space, 197 Main St.
Join Krissy for a 45-minute Energy Barre class at 4:45 PM at The Back Space, and then head right in to ReveLuna for community time with an included cocktail or mocktail.
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As an added bonus, we’ll have live music from Danny Zanger & Dan Cosley, our talented jazz piano and guitar duo, playing for an hour and setting the perfect vibe for the evening.m (5:45-6:45)
Just $10 gets you the class + your drink (and helps support our musicians. tips are welcome too 🤍).
Can’t make class? Please pop over and support our musicians and just grab a drink anyway please!
Sign up under Classes at The Back Space!
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Yin Nidra + Golden Milk + Sound Healing
With Marcy and Morgan
The Back Space, 197 Main st. Wednesday March 25th 6:30 pm (no additional Yin that night)
Join us at The Back Space for a special 75 minute Yin Nidra, a deeply restorative two-part experience (bring blankets, socks, and anything else to keep cozy. We will have other props there!
Just a $10 drop-in to support our singing bowl guest and your golden milk latte purchase.
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We’ll begin with 45-60 minutes of floor-based Yin poses, held 3–5 minutes to gently release fascia and connective tissue. Then we’ll melt into 15-30 minutes of guided Yoga Nidra (yogic sleep), allowing your body and nervous system to fully reset.
We’re also honored to have Morgan Noel accompanying our practice with her beautiful singing bowls, adding an extra layer of grounding and relaxation.
After class, we’ll head right into ReveLuna for an included golden milk latte, a warming, anti-inflammatory blend that supports joint health, eases muscle soreness, and promotes deep relaxation. The perfect closing ritual.
Sign up under Classes at The Back Space!
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A Journey to Deep Healing: Reiki, Slow Flow, and Sound Immersion
with Molly and Meghan
Back Sunday March 29th at 1:30pm, $20 drop-in price for all!
with Molly and Meghan
Unwind and restore with this unique collaboration featuring Meghan Smith and Molly Schreiber.
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Dive into a 40-minute Slow Flow yoga practice designed to ground the body and quiet the mind. As you settle into this mindful movement, certified Reiki Practitioner Meghan will move throughout the room, intuitively sharing hands-on Reiki to dissolve energetic blocks, enhance relaxation, and nurture your body's natural healing processes.
The practice then transitions into a powerful restorative experience: a Sound Healing journey.
Certified Sound Healer Molly will envelop the space in therapeutic vibrations using crystal bowls and other resonant instruments, guiding you into a state of deep calm and vibrational renewal.
Experience the combined power of movement, energetic healing, and sound to leave you feeling balanced, restored, and deeply connected.
Sign up under classes at B-1 Yoga!
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Qigong fun for kids and adults (all ages)
Sunday March 29th, 5:30 pm with Tom
The Back Space, 197 Main St.
$10 drop in, includes you AND your kiddos or a friend for practice
Qigong is an ancient Chinese practice ideal for both kids and adults.
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Bringing some fun animal play into it, and using movements mimicking tigers, deer, bears, monkeys, birds, and more to enhance health, balance, and focus is our theme this month for all ages. These exercises combine deep breathing, visualization, and physical postures to improve flexibility, strength, and emotional well-being through fun, imitative, and flowing motions. Come and have some fun with your kiddo while bringing energy and balance into your hour together
Sign up under Classes at The Back Space
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🎤 Wild Card Wednesday: Karaoke with Brendaroke
ReveLuna Bonus Event
Get ready to sing, sip, and let loose! Join us for a special Wild Card Wednesday featuring BrendaRoke, the ultimate karaoke queen who brings endless fun energy to the night.
📅 Date & Time: Wednesday, March 18th at 5:30 pm. 1.5 hours of karaoke fun
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Everyone is welcome, so bring your friends, pick your favorite song, and enjoy a night of laughter, music, and community. Of course, cocktails and mocktails will be flowing to keep the party going!
Whether you love to perform or just cheer from the sidelines, this is the perfect midweek pick-me-up. Come for the music, stay for the vibes!
Upcoming B-1 Yoga Events
Weekend Immersion Workshop with Bradshaw Wish
Friday, April 3 - Sunday, April 5
We are SO excited to have Bradshaw Wish spending the weekend with us!
Friday evening, April 3, 2026
90-minute Master Class focused on healing—emotionally, physically, or spiritually—this is your space to land, reset, and settle in.
Saturday, April 4 & Sunday, April 5, 2026
2.5-hour Flow Workshops starting at 10:30 AM, where Bradshaw will break down and workshop poses, making it accessible and transformative for all levels of yogis.
Get ready to move, breathe, rest, and reconnect, leaving the weekend with practical tools, renewed energy, and a deep sense of grounding. This is a weekend you won’t want to miss!
Investment: Full weekend $250 | Drop-in (Friday Master Class $75, Saturday Workshop $100, Sunday Workshop $100) | Spots are limited—reserve yours now!
SIGN UP BELOW
Bradshaw Wish is a Chicago based yoga teacher, educator, and retreat leader with over a decade of experience. A former gymnast, Bradshaw was originally drawn to yoga for its physicality, but over time the practice became a way to regulate his nervous system and connect more deeply to presence and peace. With a 500-hour certification from Jason Crandell, his classes blend smart sequencing, anatomical insight, and just enough sass to keep things fresh.
The path that led Bradshaw here is also shaped by personal loss after the passing of both parents, he felt a deep pull to live more fully and joyfully, knowing that not every day is promised. That commitment to joy is part of everything he shares, including The Funny Thing About Yoga podcast, which he co-hosts to bring something honest, raw, and hilariously real to the yoga space. Whether he’s teaching public classes, mentoring yoga teachers, or leading international retreats, Bradshaw brings a light heart and belly-laugh humor to everything he does—reminding us that learning and levity always belong together.
Gift Cards are now available ONLINE!
Give the gift of yoga with a gift from B-1 Yoga!