Your age and flexibility doesn’t matter at B-1 Yoga. We offer classes to get you breathing, moving, and sweating at all levels. We take pride in the fact that most of our members had no prior yoga experience when they walked in the door. We have also moved beginners to seasoned yogis even to the next level of trained instructors.
Yoga is about you, the effort you put into it and finding joy in the changes. Many come to become more flexible but find strength and happiness in ways they never expected.
Be Strong physically, Be Happy emotionally,
Whole spiritually, Be One with You!