Welcome to B-1 Yoga
One Community, Two Studios, Unlimited Possibilities!
We are so excited you decided to check us out! Welcome to B-1 Yoga and the B-1 Back Space—two unique studio spaces designed to give you more variety, flexibility, and opportunities to move in the way your body needs each day.
Located in the heart of downtown Dubuque at 185 Main St., our studio is surrounded by amazing local businesses and restaurants, making it easy to make your practice part of your day.
Our community is home to 40+ yoga instructors and offers a wide variety of yoga classes and styles, welcoming everyone from beginners to seasoned yogis. With classes offered 7 days a week from 5:30 AM–8:00 PM, there is always an opportunity to find a class that fits your schedule and your needs.
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OFFER FOR LOCALS ONLY
Two Studios, More Ways to Move
Your membership gives you access to both studio spaces, each offering a unique experience:
B-1 Back Space
Our new, non-heated studio offers even more ways to move. Without mirrors, the Back Space provides an opportunity to turn your focus inward, connect with your body, and practice without distraction.
B-1 Yoga Studio
Our heated yoga studio features mirrors to help with alignment, form, and feedback. Enjoy a variety of yoga classes and styles.
Together, these spaces create one all-inclusive wellness community with more variety, more flexibility, and more opportunities to move, strengthen, stretch, restore, and connect.
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When ReveLuna is open, enter through ReveLuna to gain access. If ReveLuna is closed, you can enter the B-1 Back Space through the side door on 2nd Street.
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We want your experience to be easy and welcoming from the moment you walk through our doors. We offer full bathrooms and showers for both men and women, so you can head straight to work or out on the town after class.
Don’t have all your yoga gear? No problem! Mats, towels, blocks, and straps are available to rent or purchase.
Our class descriptions will always indicate whether a class is heated, non-heated, so you can choose the experience that feels right for you.
Most importantly, you’ll find a welcoming community, incredible instructors, and spaces designed to help you feel comfortable and at home.
“Yoga isn’t about touching your toes, it’s about what you learn on the way down.” - Judith Lasater
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“Yoga isn’t about touching your toes, it’s about what you learn on the way down.” - Judith Lasater 〰️
Come learn, move, connect, and grow with us. We can’t wait to practice with you!
Don’t hesitate to reach out with any questions.
November Pop-Up Classes and Events
with B-1 Yoga & the BackSpace
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Sunday Community Yoga
We're excited to introduce our 45-minute community yoga class with a suggested $5 monetary donation OR a non perishable food item or brand new winter gear item!
Whether you're brand new to yoga or simply looking for another opportunity to move and connect, we'd love to have you!
**All collections for the month of November and December will go to our friends at Resources Unite
*High School Yoga will return in the spring!
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🌿 NEW! Lymphatic Yoga Flow with Ali in November
Mondays, November 2, 9, 16 & 23 | 5:30 PM | The Back Space
Join Ali for a gentle, all-levels yoga flow designed to support your body's natural lymphatic system through mindful movement, breathwork, and stretching.
Ali brings her specialized training in lymphatic wellness to help us explore how movement can encourage lymphatic circulation and support overall well-being.
A beautiful way to start your week feeling refreshed and restored!
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💪 Fit Over 50 with Maggie is BACK!
Friday, November 13 | 4:30 PM | The Back Space
*No Friday reset that night
Join Maggie for a fun, welcoming class for our over fifties crew that wants a little more low impact, focused on building strength, improving mobility, and keeping our bodies moving and feeling good at every age!
Whether you're returning or joining us for the first time, we'd love to have you!
Sign up under classes
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🎸 Yoga Jams LIVE with Nathaniel Gee
Tuesday, November 17 | 5:30 PM | B-1 Yoga
There's just something special about combining yoga and LIVE music!
Join us as Nathaniel Gee brings his guitar and fills the studio with music while we move, breathe, and flow together.
A chance to get out of your head, connect with the music, and enjoy a little something different on your mat!
Sign up under classes!
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🎳 Strike a Pose: YOGA TAKES OVER DBQ BOWLING LANES!
Thursday, November 19 | 6 PM | Dubuque Bowling Lanes 1029 Main St.
$21 per person
We've taken yoga to some pretty fun places, but this might be one of our most unique nights out yet!
#fhtogglels/READ MORE/CLOSE /eb
We're teaming up with our friends at Dubuque Bowling Lanes to literally roll out our yoga mats ON THE BOWLING LANES! Yes, you read that right!
The lanes will be specially prepared for yoga, the glow-in-the-dark lights will be on, and we'll be flowing in a space you probably never imagined doing yoga!
And because we LOVE bringing our Main Street neighbors together, our friends at L.May Eatery will be providing their delicious homemade pizza!
Your $21 ticket includes:
A yoga flow right on the bowling lanes with glow-in-the-dark vibes
One beer or glass of wine
Homemade pizza from L.May Eatery
A fun night connecting with our downtown community!
This is exactly what we love about Main Street. Local businesses coming together, supporting one another, and creating experiences that bring people together.
Grab your mat, bring a friend, and come GLOW with us!
Sign up under classes!
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💃🎶 A Taste of Spain
Flamenco & Argentine Folkloric Guitar with Gabriella Ines Hundhausen
Friday, November 20 | 6 PM | The Back Space
We're bringing a little taste of another part of the world right here to The Back Space!
Join us for a beautiful evening with Gabriella Ines Hundhausen, sharing the passion, rhythm, and artistry of flamenco dance (inspired by her teacher Tania Tandias Flamenco) and live Argentine Folkloric guitar.
Gabriella will take us on a cultural journey through 3–4 flamenco dance performances, with the beautiful sounds of her guitar and voice woven throughout the evening.
🍹 ReveLuna will be joining the experience with special Latin-inspired cocktails and mocktails available for purchase!
An opportunity to experience something different, celebrate the beauty of music and movement, and come together as a community ❤️
Just show up!
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Full Moon Gratitude Reset Yoga, Breathwork & Sound Healing
Wednesday, November 25 | 6:30 PM | The Back Space
Join us for a restorative evening under November’s Beaver Moon, a time to slow down, turn inward, and embrace the changing season, with grateful hearts.
Through gentle yoga led by Vanessa, somatic breathwork, and soothing sound healing led by Andrea, we’ll release what no longer serves us, reconnect with our bodies, and create space for rest, renewal, and inner balance.
Inspired by the wisdom of the Beaver Moon, this practice invites you to ground your energy, nourish your spirit, and prepare for the season ahead.
Sign up under classes!
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✨ Grateful, Grounded & Glowing with Krissy & Savannah
Saturday, November 28 | 11 AM | B-1 Yoga & ReveLuna
We're keeping the gratitude going all weekend long!
Join Krissy for a 45-minute heated yoga flow at B-1, where we'll move, breathe, and take a little time for ourselves during the busy holiday season.
After class, we'll head next door to ReveLuna, where Savannah from Arbonne will share some of her favorite products to help us feel refreshed, rejuvenated, and ready for the season ahead!
A little movement, a little self-care, and a whole lot of gratitude.
Drop in price if $15 includes class, Arbonne samples, and drinks.
Sign up under classes!
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🌙 Reiki, Slow Flow & Sound Healing with Meghan Smith & Molly Schreiber
Sunday, November 29 | 5 PM B-1 Yoga
Join Meghan and Molly for a beautiful combination of movement, energy work, and sound healing.
We'll begin with a 40-minute grounding Slow Flow as Meghan offers Reiki throughout the practice, followed by Molly's immersive sound healing experience with crystal bowls and soothing instruments.
An opportunity to slow down, reconnect, and leave feeling restored.
$20 drop-in
Sign up under classes!
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🦃 THANKSGIVING WEEK SCHEDULE
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Wednesday, November 25 | Thanksgiving Eve
Normal daytime schedule, plus:
4:30 PM | Vinyasa Flow with Danielle • B-1
6:00 PM | Gratitude Groove (Hip-Hop Flow) with Krissy • B-1
6:30 PM | Full Moon Gratitude Reset: Sound Healing & Restore with Vanessa & Andrea • Back Space
☕ Stay after Gratitude Reset for golden milk lattes at ReveLuna!
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Thursday, November 26 | Thanksgiving Day
6:45 AM | Festive Flow 1.0 Victoria The Back Space non heated
7:00 AM | Thankful & Strong Sculpt with Vanessa B-1 heated
8:30 AM | Give Thanks & Flow with Krissy B-1 heated
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Friday, November 27 | Post-Thanksgiving
7:00 AM | Sweat It Out Sculpt with Dani heated
8:00 AM | Sunrise Flow with Vanessa • Back Space non heated
9:00 AM | Vinyasa Reset with Danielle heated
6:00 PM | 75-Minute B26 with Megan Gloss heated
Come move, breathe, sweat, rest, and share a little gratitude with us! ❤️ Sign up through the B-1 app!
🛍️ SMALL BUSINESS SATURDAY | A WHOLE WEEK OF DEALS!
NOVEMBER 21–28 ONLY!
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🧘 B-1 YOGA SPECIALS
$20 OFF our 10-Class Punch Card
$100 OFF a Year of Yoga (Adult)
$50 OFF a Year of Yoga (Youth)
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🥤 REVELUNA SMALL BUSINESS SATURDAY SPECIALS
Saturday, November 28 | 8:00-5:00 PM
Stop by ReveLuna and enjoy $1 OFF smoothies, smoothie bowls, and cocktails/mocktails!
Whether you're stopping in after yoga, meeting a friend, or just exploring downtown, we'd love to see you!
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🏡 COME EXPLORE THE BACK SPACE!
We'll also have The Back Space open on Small Business Saturday for you to pop in, look around, and enjoy a few hors d'oeuvres and desserts on us!
If you haven't explored our second studio, this is the perfect opportunity!
The Back Space is home to our non-heated yoga classes, but it's also a beautiful gathering space available for private events, celebrations, workshops, and more.
THANK YOU FOR SHOPPING SMALL & SUPPORTING LOCAL! ❤️
Every class you take, smoothie you sip, event you attend, and friend you bring through our doors means so much to us!
What’s Happening at ReveLuna?
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Around the World Soirée with House of Heidi
November 7 | Reveluna 7:00-9:00 PM
Exclusive Ticketed Event | Limited Availability
Your passport to an unforgettable night awaits!
We're teaming up with House of Heide for an exclusive, speakeasy-inspired evening filled with international flavors, live music, dancing, and a little mystery!
Your ticket includes a champagne welcome toast, a tasting journey featuring FIVE unique cocktails inspired by countries around the world, and your choice of a full specialty cocktail from your passport.
Enjoy live jazz with DZ Combo, then hit the dance floor with Adam from Adam's Dance Connection for a night of music, movement, and unforgettable fun.
Dress to impress in your jet-set, world-traveler best. Think international glamour, vintage travel, and a night out worthy of your passport.
And the adventure begins before you even walk through the door! Ticket holders will receive a special password for entry into our exclusive speakeasy experience.
Tickets are limited, and this is one night you won't want to miss!
Grab your passport, gather your travel companions, and get ready to sip your way around the world! 🌍
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Host Your Holiday Party at ReveLuna
The holidays are right around the corner, and we'd love to celebrate with you.
Looking for a unique space for your company holiday party, after-work gathering, Christmas celebration, or a festive night with friends?
ReveLuna and The Back Space offer flexible spaces, tables and chairs, private event options, and a variety of cocktail, mocktail, and beverage packages to make your gathering your own.
Whether you're planning an intimate celebration or a larger holiday gathering, we can help create something special.
Reach out to us to explore our spaces, packages, and holiday availability. Let's make this holiday season one to remember ❤️
Upcoming B-1 Yoga Events
🌿 B-1 RETREATS ARE HERE!
THE ART OF BECOMING
B-1 YOGA X SUNNY & TURQUOISE TRAVEL
We've been working on something special, and we were so excited to officially release our next B-1 Women's Retreat to Scottsdale!
Another opportunity to step away from the everyday, reconnect with yourself, build friendships, and experience something beautiful together.
Gift Cards are now available ONLINE!
Give the gift of yoga with a gift from B-1 Yoga!