Sunday, September 7 at 4:00 PM
AGES 5 – 12

Movement is Magic!

Join Miss Molly for a special one-time yoga workshop full of mindful fun and creative movement. In this engaging class, kids will explore physical activity and mindfulness practices that support self-regulation and help them find calm in a playful, supportive environment. Mindfulness, movement, and creativity come together for a magical afternoon!

Cost: $15
Location: B-1 Studio

Reminder: We kindly ask parents/guardians to promptly drop off yogis and pick them up at the end of class to allow space for connection and community within the group.

Sunday, September 7 at 5:30 PM
B-1 Yoga, 185 Main Street, Dubuque

Join us under the glow of September’s Corn Moon for an intentional and soulful evening practice. Named for the time of year when crops reach their peak and harvest season begins, this full moon invites us to reflect on gratitude, growth, and the cycles of giving and receiving.

Molly will guide you through a grounding, intuitive flow to honor the abundance of the season — weaving in breathwork, moon-inspired movement, journaling prompts, and moments of stillness. To deepen the experience, she’ll also bring her singing bowls, offering sound vibrations to support relaxation and energetic release.

Come as you are — and leave feeling a little lighter, clearer, and more connected.

Sign up under Classes!

Sunday, September 14 at 7:00PM
At B-1 Yoga, 185 Main St, Dubuque

Join us for a unique 75-minute Yin Nidra practice designed to bring deep rest and renewal. Guided by Tom’s calming presence, you’ll move through gentle postures and a soothing Nidra journey while the studio is filled with the enchanting sounds of the Bandura—a traditional Ukrainian harp, played live by Viktoriia throughout the session. This rare combination of Yin, Nidra, and live music creates an immersive experience to calm the nervous system, release tension, and restore balance to body, mind, and spirit.

This event is always a favorite and fills quickly—reserve your spot early!

Free for monthly members or $15 drop-in for non-members

Sign up under Classes—you won’t want to miss this magical evening.

Thursday, September 18 | Yoga at 5:45 PM, Shopping at 6:45 PM

Join us in the courtyard behind Namaste for an evening of movement, connection, and community. Megan G. will guide you through a rejuvenating yoga flow to help you unwind and reset, followed by a private shopping experience featuring Namaste’s new Fall arrivals.

It’s the perfect night out to gather with friends, support a local small business, and treat yourself to something new.

Bring your mat, your people, and your love for all things local—we’ll see you there.

$15 drop in- wine and snacks will be provided!

Sign up under events!

Friday, September 19 at 5:30 PM
B-1 Yoga, 185 Main Street, Dubuque

Turn up the heat and tap into your inner emo kid in this special one-night pop-up flow with Benita. We’ll move through a fiery, music-driven vinyasa practice set to all your favorite emo anthems—the ones that made you sing, scream, and feel all the feelings. Expect a sweaty, energizing flow with just the right mix of power and release, paired with a playlist that will take you straight back to the days of band tees and side bangs.

Come ready to move, sweat, and scream-sing in your heart (or out loud—we won’t judge). All levels welcome.

Sign up under Classes!

Led by Vanessa with Sound Healing from Andrea Link 
Sunday, September 21 at 5:00 PM
B-1 Yoga, 185 Main Street, Dubuque

Join us for a magical evening under the Harvest Moon, the first new moon of the fall season. This special gathering will blend mindful movement, intention setting, and the soothing vibrations of live sound healing.

Vanessa will guide you through an all-levels flow, share insights about the significance of the new moon, and lead you in setting intentions for the new lunar cycle—a powerful time for fresh starts and new projects. Andrea Link from Phoenix Rising Healing will enhance the practice with immersive sound healing to deepen relaxation and clarity.

Bring your yoga mat, a journal, and an open heart. Let’s gather in community to welcome new beginnings.

Sign up under Classes! 

Tuesday, September 23 at 5:30 PM
B-1 Yoga, 185 Main Street, Dubuque

Join us for our signature Yoga Jams class, led by Megan G., now with a fresh vibe featuring live music by the incredibly talented Liliana Asta on ukulele and guitar! Let her soulful, melodic sounds guide your flow in this all-levels, non-heated class — a true studio favorite.

Thanks to a surprise donor (more about them coming soon!), this special event is free for members ($15 drop-in for non-members).

Sign up under Classes — spots go fast!

Sunday, September 28 at 5:00 PM
B-1 Yoga, 185 Main Street, Dubuque

Turn up the heat and elevate your practice in this special pop-up flow! Benita will lead a dynamic, sweaty vinyasa sequence designed to challenge, strengthen, and energize your body. Optional hands-on assists with Dani will be available throughout class to help you safely deepen your poses, refine alignment, and fully experience each movement.

All levels welcome—come ready to flow, sweat, and explore your practice in a supportive and empowering environment.

Sign up under Classes!

Fridays starting September 26th (4 of them).               

  900 Jackson St. 108A Dbq, IA 52001 

We’re teaming up again with Adam’s Dance Connection for our favorite spooky season tradition — the Thriller dance event! But this year, we’re making it even better…

Join us for Friday Night Thriller Sessions — four fun-filled evenings to really learn the dance and get into the Halloween spirit!

Dates: 9/26, 10/3, 10/10, and 10/24
Time: 6:00 PM
What to expect:

A 15-minute yoga warm-up with Krissy

Followed by a 45-minute dance lesson with Adam

$15 per class — or sign up for all 4 and get $10 back!

No experience needed — just come ready to move, laugh, and unleash your inner zombie. Costumes welcome as we get closer to Halloween! 

Spots are limited — join us and let’s dance!