Sunday, May 4 at 7:00PM
At B-1 Yoga, 185 Main St, Dubuque

Viktoriia is back! Join us for a special 75-minute Yin Nidra practice as she fills the studio with the enchanting sounds of her traditional Ukrainian harp, the Bandura, alongside Tom’s calming guidance.

This event is always a favorite and fills up fast—reserve your spot early!
Free for monthly members

$15 drop-in for non-members

Sign up under Classes—you won’t want to miss this magical experience.

Tuesday, May 6 @ 7pm
At B-1 Yoga, 185 Main St, Dubuque

Unwind and reset with this calming combination of deep stretch and guided rest. The first 30 minutes of class will be dedicated to Yin yoga—holding gentle, floor-based postures to release tension and open the body. The second half invites you to fully relax into a Yoga Nidra meditation, a deeply restful practice that supports physical, mental, and emotional restoration.

Set in soft candlelight, this class is the perfect way to slow down, connect inward, and end your day with intention and ease.

Sign up under Classes! 

Friday, May 9 @ 6pm 
At B-1 Yoga, 185 Main St, Dubuque

Join Vanessa and Ali as they start part 1 of 4 of their lymphatic drainage event.  This month they are starting with the face and Neck. Ali will guide you through a self lymphatic technique that you can add to your daily routine to keep your face and neck feeling happy and healthy. Vanessa will then lead you through a gentle flow to keep the lymphatic fluid moving throughout the body.  Each part of this event will cover a different part of the body for self lymphatic massage. If you cannot make it to all, you will not miss anything as we will do a brief recap of what we had learned in the previous month! 

You will not want to miss this deep dive into Self care & Self love!  

Come Join us for $10. 

Sign up under events

Sunday, May 11 @ 10:00AM-11:30AM
At Backpocket Dubuque, 333 E. 10th St, Dubuque, IA ​

Celebrate Mother’s Day with movement, mindfulness, and a little something sweet! Join B1 Yoga at Backpocket on Sunday, May 11 at 10 a.m. for a feel-good, all-levels yoga class led by Mae and Megan G.

After class, stay and sip on a complimentary lavender cocktail and treat yourself to a mini bundtlet from Nothing Bundt Cakes while you connect with friends and fellow yogis.

Whether you're honoring yourself, your mama, or the mother figures in your life—this is the perfect way to start your Sunday.

Cost is $25 per person. Sign up via Backpocket booking link:

Sunday, May 11 at 7:00PM
At B-1 Yoga, 185 Main St, Dubuque

Sink into deep rest and renewal during this special 75-minute offering with Tom and Jen R. Begin with a g

rounding Yin practice led by Tom, designed to gently open the body through long-held postures that release tension and cultivate stillness. As the body settles, transition into a guided Yoga Nidra meditation—an invitation to explore deep states of consciousness while remaining effortlessly at ease. Jen R. will weave in the healing vibrations of sound, using crystal singing bowls, chimes, and other instruments to support the nervous system and enhance your journey inward.

Come as you are and leave feeling rebalanced, reconnected, and restored.

Sign up under Classes!

Monday, May 12 @ 6:00-7:00 PM
At B-1 Yoga, 185 Main St, Dubuque

Join us for a soulful evening under the energy of the Flower Moon—a time to honor growth, renewal, and the beauty of becoming. This 60-minute flow, led by Krissy, will blend mindful movement, intentional breathwork, and gentle stillness to help you root down, open up, and reflect on what’s blossoming in your life.

Expect heart-opening postures, grounding sequences, and a touch of lunar magic as we move together in rhythm with the season. All levels welcome—come as you are and let your practice bloom.

Sign up under Classes!

Starting May 12 @ 9:00-10:00 AM
At B-1 Yoga, 185 Main St, Dubuque

She’s back! We’re so excited to welcome Moria home for summer break and back to the B-1 studio! Join her every Monday at 9 AM for Stretch & Strength—a class that beautifully blends the core-focused power of Pilates with the grace of ballet-inspired stretching.

Designed to build core strength, stability, and flexibility, this class enhances mind-body awareness while sculpting long, lean muscles. Set in a lightly heated studio, it's the perfect environment to move with intention, ease, and flow.

Start your week with strength and grace—leave feeling balanced, empowered, and energized.

Sign up under Classes!

Tuesday, May 13 @ 5:30pm
At B-1 Yoga, 185 Main St, Dubuque

Join us for a soulful evening of movement and music! Megan will guide you through a feel-good flow while local musician Joie Wails fills the studio with her beautiful live vocals and acoustic guitar.

This special class is all about connection—through breath, through rhythm, and through community. Come as you are and let the music move you.

Thanks to an anonymous donor, this month’s Yoga Jams LIVE is offered at no extra cost! Enjoy this non-heated, all-levels flow.

Sign up under Classes! 

Sunday, May 18, 10:30am-12:30pm

At B-1 Yoga, 185 Main St, Dubuque

Join Molly M. Andersen Schreiber for an insightful exploration of yoga’s core ethical principles. The Yamas and Niyamas—ten guiding principles—offer a timeless framework for living with authenticity, integrity, and purpose. Through personal stories and practical insights, Molly will illuminate how these teachings can be woven into daily life, fostering greater mindfulness and intention. 

Bring a yoga mat, water bottle, sweat towel, and an open mind. Journaling materials will be provided, but feel free to bring your own journal if you prefer. Discover how embracing these foundational yogic philosophies can inspire personal growth and transformation.

Cost $25.00 per person

Sign up under Events! 

Sunday, May 18  @ 5:00-7:30pm
Starts At B-1 Yoga, 185 Main St, Dubuque

Join Krissy at B-1 for a lighthearted and heart-centered evening designed to deepen connection through yoga, gentle touch, and mindful presence. Whether you're bringing your romantic partner or your bestie, this low-key partner yoga flow will get you moving, laughing, and tuning in with one another—followed by a short meditation to seal the experience.

After class, we’ll head to Wicked Dame, where Max will guide you through a playful cocktail experience: you and your partner will each create a drink for each other—a chance to connect over flavor, creativity, and a little fun behind the bar.

Come as you are—open-hearted and ready to connect. No yoga or bartending experience needed!

Cost is $25 per person which includes yoga flow + cocktail or mocktail

Sign up under Events!

Tuesday, May 27 @  5:30-6:30 PM
At B-1 Yoga, 185 Main St, Dubuque

Step into the energy of the Gemini New Moon with this playful, powerful fusion class designed to move your body and shift your mindset. Megan G will guide you through a dynamic flow set to an energizing playlist, blending soulful movement with intentional breathwork and moments of reflection.

The Gemini New Moon invites curiosity, clarity, and fresh perspective—perfect for tuning into your intentions, releasing distractions, and embracing your own evolution. Expect a mix of movement, music, and magic as we drop into the body, quiet the mind, and open to what’s next.

Let’s set the tone for a new cycle—together.

Sign up under Classes!